Ohun ti O nilo
- 2 tablespoons afikun-wundia epo olifi
- 2 alubosa alabọde, peeled ati ge (nipa 2 agolo)
- 3 Awọn egungun celery, rinsed ati ki o ge (nipa 1 ago)
- 3 Karooti, peeled ati ti ge wẹwẹ (nipa 1 ago)
- 3 1/4-inch sliced ti Atalẹ, peeled
- 3 tobi cloves ata, peeled
- 6 agolo omi
- 1 28-ounjẹ le ṣe awọn tomati diced (pẹlu oje)
- 1 tobi tabi 2 alabọde
- zucchini , ti ge wẹwẹ (nipa awọn agolo 2)
- 1 10-ounce package apẹrẹ ti a fi igi tutu
- 1 tobi
- yokon goolu ọdunkun , peeled ati ge (nipa 1 ago)
- 1/4 ago parili ṣelọpọ
- 2 teaspoons iyọ
- 1 teaspoon Basil ti o gbẹ
- 1 teaspoon si dahùn o thyme
- 1 bunkun bunkun
- Fresh ground ilẹ ata dudu lati lenu
Bawo ni lati Ṣe O
Gún epo ni apo iṣura nla kan tabi agbari dutch lori ooru alabọde. Fi awọn alubosa, seleri, Karooti, Atalẹ, ati ata ilẹ kun. Saute titi alubosa yoo bẹrẹ lati ṣe itọlẹ ati ki o tan-translucent, nipa iṣẹju 5.
Fi omi kun, awọn tomati, zucchini, ọbẹ, ọdunkun, ati barle. Gbe ooru soke si giga, ki o si mu sise.
Lọgan ti bimo naa ba wa si sise, dinku ooru ati fi iyọ, basil, thyme, leaf bay, ati ata.
Simẹnti ti o jẹ simmer, ti a bo, fun iṣẹju 30 si 40, titi awọn ẹfọ ati barle de ti fẹfẹ tutu. Yọ Atalẹ, awọn ododo cloves, ati bunkun bunkun. Ṣatunṣe iyo ati ata lati ṣe itọwo.
Ladle awọn bimo sinu awọn abọ, ki o si ṣaṣọ pẹlu awọn ewebe titun ti o ba fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 201 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 864 iwon miligiramu |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 7 g |