Bọtẹ ti a ṣapa, iru irorun lati ṣe ati bimo ti o ni ilera, jẹ paapaa dara lati sin fun isinmi ti idile tabi isinmi igba otutu. Awọn ọmọ wẹwẹ fẹ lati dunkẹ akara titun sinu rẹ. Apara oyinbo ti a ti parapọ yii jẹ ti o dara ju laisi eru, ṣugbọn ohunelo yii ni a le ṣe fẹlẹfẹlẹ nipa omitting potato. Nitorina fi oriṣiriṣi oriṣiriṣi kun si igbimọ idile rẹ pẹlu ounjẹ ti o dara.
Ohun ti O nilo
- 2 tablespoons
- epo olifi
- 1 alubosa nla, ge
- 3 cloves ata ilẹ, ge
- 3 leaves leaves
- 3 seleri stalks, ge
- 3 Karooti, ge
- 2 agolo si dahùn o Ewa Pupo
- 8 omi tutu omi
- 1 teaspoon teaspoon iyo
- 1 ọdunkun, peeled ati ki o ge (iyan)
- 1/2 teaspoon alabapade
- Parsley , ge
- 1/2 teaspoon si dahùn o
- Basil
- 1/2 teaspoon si dahùn o
- thyme
Bawo ni lati Ṣe O
- Ni ikoko nla ti a fi omi ṣan, epo gbigbona lori ooru alabọde. Fi awọn alubosa, ata ilẹ, bunkun bunkun, seleri, ati awọn Karooti titi awọn alubosa yoo fi kọja.
- Fi awọn Ewa, omi ati iyọ kun.
- Mu si sise, dinku ooru si kekere, ati simmer fun wakati 1/2/2.
- Fi ọdunkun, parsley, basil, thyme, ati ata wa. Bo ki o si simmer fun wakati kan, tabi titi awọn Ewa ati awọn ẹfọ jẹ asọ to to mash.
- Lilo bọọlu inu omi, ṣe idapo bimo naa titi o fi jẹ ọlọ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 89 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 38 mg |
| Awọn carbohydrates | 15 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 2 g |