Yi ohunelo awọn ipe fun aladodo chives, tun npe ni aladodo Kannada chives tabi aladodo leeks. Ọja olokiki Kannada yii jẹ ilamẹjọ, ati diẹ ninu awọn akoko wa ni apakan ọja ti awọn ile-okeere agbegbe ati awọn Ile Onje Asia.
Awọn ẹtan si yi lọra ẹẹkan ẹgbẹ ni ko lati overcook awọn chives. O lọ daradara pẹlu ohun gbogbo lati awọn nudulu lati koja tabi prawns. Ṣiṣe 2 si 4.
Ko mọ ohun ti eweko eweko yii dabi? Eyi ni Fọto ti aladodo chives .
Ohun ti O nilo
- 2 bunches aladodo chives
- 2 agolo soy sauda tablespoons
- 2 tablespoons adie broth tabi omi
- 1/2 teaspoon suga
- 2 epa ti tabili tablespoons tabi epo-eroja fun fifun-frying
- 1 teaspoon cornstarch adalu pẹlu omi omi 4 teaspoons
Bawo ni lati Ṣe O
- W awọn aladodo chives ati imugbẹ. Ge lori igun-aarin sinu awọn ege 2-inch (lo awọn buds).
- Darapọ awọn obe soy , adie broth ati gaari. Gbe segbe.
- Ooru wok lori ooru alabọde-giga. Fi epo kun, ti o ṣabọ si isalẹ awọn ẹgbẹ. Nigbati epo naa ba gbona, fi aladodo chives kun. Ṣẹra-fry fun iṣẹju 1, titi ti wọn yoo tan-an alawọ ewe.
- Titari awọn chives soke si awọn ẹgbẹ ti wok. Fi obe kun arin. Fi agbasita ọka / omi sinu obe, igbiyanju ni kiakia lati fawọn.
- Illa awọn obe pẹlu awọn ododo chives, ṣaju titi ti a fi ṣaja obe, ṣugbọn maṣe bori. Sin lẹsẹkẹsẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 80 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 494 iwon miligiramu |
| Awọn carbohydrates | 3 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |