Gluten ati ifunwara free Scandinavian meatballs jẹ bi o ṣe dùn bi atunṣe atilẹba ti a ṣe pẹlu cracker tabi awọn akara oyinbo ati wara. Ibẹrẹ nutmeg, allspice, ati awọn alubosa titun ti o ni itọka fi igbadun nla si aṣa ohun elo Scandinavian yii.
Yi ohunelo ti wa ni faramọ lati koju gluten-free lati kan ohunelo ti a tẹ ni Immanuel Cookery "nipasẹ awọn Immanuel Lutheran Church ni Eden Prairie," Danish Meatballs. "
Ohun ti O nilo
- 1 iwon ṣe apakan ilẹ ẹlẹdẹ
- 1/2 iwon ṣe apakan ilẹ malu
- 1 alubosa kekere (titun grated)
- 1/2 ago gluten-free crack crumbs (finely crushed; Mo ti lo Glutino brand Ewebe Crackers. Tabi, o le lo gbẹ
- gluten-free bread crumbs with good results)
- 2 teaspoons potato sitashi (tabi cornstarch)
- 1 teaspoon iyọ
- 1/4 teaspoon ata
- 1/4 plus 1/8 teaspoon nutmeg
- 1/8 teaspoon allspice
- 1 ẹyin (lọrun ti a lu)
- 1/2 ago agbon wara (TABI ayanfẹ ọsan-waini-ọra-oyinbo ayanfẹ rẹ)
- 1/2 ago adiye potato (tabi cornstarch lati yika awọn ẹran-ara ni ṣaaju ki o to pan frying)
- 2 agolo gluten-free eran malu broth (Mo lo Pacific Natural Foods brand Organic Eran malu Broth)
- 2 tablespoons potato sitashi (tabi dun iresi iyẹfun lati thicken gravy)
- 3 tablespoons Ewebe kikuru (fun browning meatballs)
Bawo ni lati Ṣe O
- Fi awọn giramu ti ko ni gluten-free ni apamọwọ apo kan ki o lo pin ti o ni ṣiṣan lati fi fọ awọn ẹlẹjẹ daradara. Fi awọn crackers ṣe pataki bi o ṣe pataki lati lapapọ gbogbo awọn crumbs crumbs. Ninu ekan ti o dapọ pọ darapọ ẹran ẹlẹdẹ tabi eran malu, alubosa ti a ti tu, awọn atẹjẹ ti awọn fifita, 2 ọdunkun tablespoons tabi cornstarch, seasonings, ati eyin. Lo oluṣakoso ina lati darapo awọn eroja. Fikun wara agbon tabi aropo ọra ti o fẹran. Lu ni giga fun iṣẹju 1.
- Ṣẹpọ ẹran adalu sinu iwọn 1 1/2-inch si 2-inch boolu ati eruku kọọkan meatball pẹlu potato sitashi tabi cornstarch. Mo lo opo ikun 1 / 8th kan lati ṣe apẹrẹ awọn ounjẹ mi ṣugbọn o le ṣe wọn kere sii bi o ba fẹran. Omiiye epo-epo ti o ni ẹru nla. Awọn ounjẹ brown ni awọn ipele, titan si brown brown.
- Yọ awọn ounjẹ browned lati skillet lati fa lori awo. Fi awọn awakọ pipẹ kuro lati browned meatballs ni skillet. Whisk 2 teaspoons potato sitashi tabi cornstarch sinu 1/2 ife ti broth broth. Fi adalu yii kun pẹlu ohun elo oyinbo ti o ku si skillet. Fikun teaspoon 1/4 nutmeg si gravy. Whisk ati ki o simmer lori ooru alabọde titi adalu yoo mu. Fikun browned meatballs ati ki o simmer lori kekere fun nipa iṣẹju 15.
- Lati sin yọ awọn ẹranbirin kuro pẹlu sisun ti a fi sinu ati ipile ni sẹẹli ti o tobi. Tú gbona gravy lori meatballs.
Olurannileti: Maa rii daju pe awọn iṣẹ rẹ ti nṣiṣẹ, awọn ohun elo, awọn ohun elo, ati awọn irinṣẹ wa laini ti gluten. Maa ka awọn akole ọja. Awọn oniṣowo le yi awọn agbekalẹ ọja pada lai si akiyesi. Nigbati o ba wa ni iyemeji, maṣe ra tabi lo ọja ṣaaju ki o kan si olupese fun iṣeduro pe ọja ko ni ọfẹ fun gluten.