Awọn fritters tomati jẹ olutẹnu didun kan tabi ẹja ẹgbẹ, ati ọranyan Santorini, erekusu Greek kan ti a mọ fun awọn tomati rẹ. Asopọmọra awọn ewebe le ni atunṣe lati fi awọn Dill, Parsley, Basil, Mint, tabi oregano, ti o da lori imọran itọwo. Yi ohunelo fun awọn domatokeftethes (ni Greek: Awọn ami, ti o ṣe doh-mah-to-kef-TEH-thes) awọn ipe fun iyẹfun ara ẹni . (Fun abajade ti a ṣe imudojuiwọn ti idẹkujẹ fritters yii, ṣayẹwo jade: Domatokeftethes, Greek Tomato Fritters .)
Ohun ti O nilo
- 4 tomati alabọde (pọn, gege finely)
- 2 alabọde zucchini (grated)
- 1 alabọde alubosa (grated)
- 1 1/2 - 2 iyẹfun iyẹfun (igbara ara ẹni)
- 1/2 opo parsley (titun, finely ge)
- 1/2 mint Munch (alabapade, tabi basil ti o wa, finely ge)
- Lati Lenu: iyọ
- Lati Lenu: ata
- Fun Frying: 1/2 inch epo sunflower (tabi epo epo)
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja ayafi iyẹfun ni ekan kan. Fi iyẹfun to dara kun lati ṣepọn batter.
- Ooru 1/2 si 3/4 inch ti epo ni apo frying ti kii ṣe. Nigbati epo ba gbona, ju batiri silẹ nipasẹ tablespoonfuls sinu epo ati ki o din-din titi o fi jẹ browned. Tan lẹẹkan si brown ni ẹgbẹ mejeeji.
- Yọ pẹlu sisun slotted ati sisan lori awọn aṣọ inudanu iwe.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 164 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 60 mg |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 7 g |