Eyi jẹ ohunelo kan ti o nlo ohun nla ti Jerk rub ni idapo pẹlu pasita Caribbean lati gbe ounjẹ ti o dara.
Ohun ti O nilo
- 1 1/2 poun (700 g) ẹlẹdẹ ẹlẹdẹ
- 1 iwon (450 g) pasita
- 2
- papayas , peeled, ti o ni irugbin ati ki o ge sinu awọn ege
- 1 ogede, ge
- 3/4 ife (180 mL)
- mango chutney
- 3/4 ago (180 milimita) adie broth
- 1/4 ago (60 mL) oje orombo wewe
- 1/4 ago (60 mL) iresi waini kikan
- 3 tablespoons (45 mL) awọn ti a ko ni awọn flakes agbon
- 2 tablespoons (30 mL) suga
- Jerk akoko:
- 1/4 ago (60 mL) ge titun cilantro
- 3 tablespoons (45 mL) omi
- 3 tablespoons (45 mL) Atalẹ titun, minced
- 2 tablespoons (30 mL) gbogbo dudu peppercorns
- 1 tablespoon (15 mL) ilẹ allspice
- 1 tablespoon (15 mL) brown suga
- 2 cloves ata ilẹ
- 1/2 teaspoon (2.5 mL) cayenne
- 1/2 teaspoon (2.5 mL) ilẹ coriander
- 1/2 teaspoon (2.5 mL) ilẹ nutmeg
Bawo ni lati Ṣe O
1. Mu pọ pọ Jerk Akoko sinu kan lẹẹ. Ṣọ lori ẹran ẹlẹdẹ. Jẹ ki o joko nibikibi laarin awọn iṣẹju 20 ati ọjọ 1.
2. Ilunpọ poini, chutney, 1 tablespoon (15 mL) ti orombo wewe ati agbon. Gbe segbe.
3. Gbẹdi irun ati ki o ṣetan fun sise ti aiṣe. Grill titi ti ẹlẹdẹ ẹlẹdẹ yoo de iwọn 155 iwọn F / 70 degrees C.
4. Nibayi, ṣiṣe pasita titi o kan ṣe. Sisan ati ki o pada si pan.
Fi broth adie ati ki o ṣun titi titi o fi jẹ pe pasita ti gba ọti. Fikun kikan, cilantro, suga ati oje orombo o ku.
5. Pa ẹran ẹlẹdẹ sinu awọn ege 1/2-inch. Fi ẹran ẹlẹdẹ ṣe ẹlẹdẹ lori pasita pẹlu awọn ege apẹrẹ ati adalu chutney ti o wa ni ẹgbẹ.