Eyi ni o nmu ẹja nla ti awọn Ribiti BBQ. Boya wọn ti mu kekere ati lọra tabi ti a yan ni adiro, Eyiyiyi BBQ Rib yoo ṣe afikun ifọwọkan ti ooru, ẹfin eefin, ati ọpọlọpọ igbadun. Gẹgẹbi nigbagbogbo, ṣatunṣe iye cayenne ti a npe ni fun ohunelo naa lati ba awọn itọwo rẹ jẹ.
Ohun ti O nilo
- 2 agolo / 475 ketchup
- 1/3 ago / 80 mL
- suga brown
- 1/4 ago / 60 mL wa ni alubosa
- 2 tablespoons / 30 mL epo olifi
- 2 tablespoons / 30 mL omi
- 3 cloves ata ilẹ itemole
- 1 tablespoon / 15 mL apple cider kikan
- 1 tablespoon / 15 mL tomati lẹẹ
- 1 tablespoon / 15 mL Worcestershire obe
- 1 teaspoon / 5 mL
- omi ina
- 1 teaspoon / 5 mL eweko eweko
- 1/2 teaspoon / 2.5 mL cayenne (iyan)
- ata ilẹ tutu lati lenu
Bawo ni lati Ṣe O
1. Pọpọ alubosa ati omi sinu puree. Ooru kan alabọde saucepan lori afẹfẹ alabọde. Fi epo olifi kun. Nigbati epo ba gbona, o tú ninu alubosa puree. Simmer fun iṣẹju 2-3. Fi awọn eroja to ku silẹ. Illa daradara ati simmer lori kekere fun iṣẹju 12-15.
2. Lọgan ti a daun, jẹ ki obe jẹ itura si otutu otutu ṣaaju lilo, nipa ọgbọn iṣẹju. Ti o ba ṣe niwaju, gbe ni apoti idena afẹfẹ ati itaja ni firiji fun ọsẹ kan.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 52 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 193 iwon miligiramu |
| Awọn carbohydrates | 11 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |