Ni Greek: daradara, o sọ kah-lah-MAH-reeyah sah-LAH-tah
Iwọn yii tabi oludije jẹ rọrun lati ṣe, ati ayanfẹ pẹlu ọti-waini tabi ọti rẹ. O dara julọ nigbati a ṣe pẹlu squid nla (calamari) ṣugbọn kekere iṣẹ bi daradara (wo fọto).
Ohun ti O nilo
- Squid meji (alabapade tabi tio tutunini)
- 1 ago waini funfun
- 1 bunkun bunkun
- 1/2 teaspoon iyọ
- 1/4 teaspoon ata
- 2 si 3 pinches oregano
- afikun wundia olifi epo lati lenu
- pupa waini kikan lati ṣe itọwo
- 1 si 2 tablespoons parsley (titun, ge)
- Garnish: thinly sliced alubosa
Bawo ni lati Ṣe O
Wẹ squid.
Gbe gbogbo squid, ọti-waini, ati bunkun ti o wa ni apo kekere tabi agbọn dutch. Mu wá si sise, õrun kekere ati simmer, bo, fun iṣẹju 35-40. Drain, ki o si ge sinu awọn oruka. Gbe ori itẹ-ije kan tabi ni ekan saladi ijinlẹ. Wọ pẹlu iyo, ata, ati oregano. Fi epo olifi ati ọti kikan ṣe itọwo. Top pẹlu parsley ati awọn ege alubosa.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 177 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 352 iwon miligiramu |
| Iṣuu soda | 70 iwon miligiramu |
| Awọn carbohydrates | 7 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 24 g |