Eyi ni idẹruba barbecue-gbogbo ti o ni awọn tapa lati Kentucky ká olokiki agbọn. O dara pẹlu fere eyikeyi eran onjẹ.
Ohun ti O nilo
- 2 agolo ketchup
- 3/4 ago suga brown
- 1/2 ago cider kikan
- 1/2 ago eso oyin oyinbo
- 1/3 ago Kentucky agbọnrin
- 1 tablespoon molasses
- 2 teaspoons Worcestershire obe
- 1/2 teaspoon gbona obe
- 1 teaspoon iyo (tabi lati lenu)
- 1/2 teaspoon ata dudu (tabi lati lenu)
Bawo ni lati Ṣe O
- Darapọ ketchup, suga brown, ayini cider, ọfin oyinbo, bourbon, molasses, obe Worcestershire, obe gbigbẹ ati iyọ ati ata ni alabọde alabọde. Mu awọn adalu si simmer lori alabọde-kekere ooru. Cook, igbiyanju lẹẹkọọkan, fun iṣẹju 10, tabi titi ti obe ba de fẹ sisanra.
- Yọ pan kuro ni ooru ki o jẹ ki itura. Nigbati o ba tutu, ṣe itọwo ati ṣatunṣe asiko. Lo obe naa lẹsẹkẹsẹ tabi tọju ni apo eiyan afẹfẹ ninu firiji fun ọsẹ mẹta.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 60 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 288 iwon miligiramu |
| Awọn carbohydrates | 13 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |