Awọn ohunelo ayanfẹ ayanfẹ ayanfẹ eleyi jẹ ohun ti o dara julọ ti akoko ti awọn macaroni pasta, eran malu ilẹ, ati awọn tomati. Awọn fẹlẹfẹlẹ ti koriko Cheddar jẹ ki o ni inu didun ati igbadun.
Wo eleyi na
Top 20 Macaroni ati awọn ilana Ọbẹ
Ohun ti O nilo
- 8 ounces agbeyewo aladani, uncooked
- iyo
- 1/4 ago alubosa igi alubosa
- 1 alawọ ewe alawọ ewe, ge
- 1 clove
- ata ilẹ, minced
- 1/4 ago bota
- 1/2 teaspoon ata
- 1 iwon ounjẹ eran ilẹ
- 1 orisun alabọde alabọde
- 1 le (14.5) iwon
- awọn tomati tutu
- 2 agolo shredded cheese cheddar,
- pinpin
Bawo ni lati Ṣe O
1. Cook onje ni omi ti a fi omi salọ ati lẹhinna imugbẹ tẹle awọn itọnisọna package.
2. Gbadun adiro si 350 ° F (180 ° C / Gas 4). Bọtini kan 2-quart yan satelaiti tabi casserole.
3. Ninu titobi nla, ṣopọ 1/4 teaspoon iyọ, alubosa, ata alawọ ewe, ata ilẹ, bota, ata, ati eran malu ilẹ. Cook, igbiyanju nigbagbogbo titi ti a fi npa eran malu. Fi bunkun ati awọn tomati bunkun ati simmer lori kekere ooru fun iṣẹju 20; mu ni iyẹfun 1 1/2 ti Cheddar cheese.
4. Sibi nipa idaji ti awọn jinna ati ki o mu macaroni mu sinu kan 2-quarttered pipasọpọ casserole. Top pẹlu ounjẹ adalu sisun lẹhinna ku macaroni. Wọ omi pẹlu awọn ipamọ 1/2 ago ti shredded warankasi.
5. Ṣẹ awọn ikoko, ṣiṣafihan, fun ọgbọn išẹju 30.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 665 |
| Ọra pupọ | 44 g |
| Ọra ti a lopolopo | 24 g |
| Ọra ti a ko peye | 13 g |
| Cholesterol | 168 iwon miligiramu |
| Iṣuu soda | 657 iwon miligiramu |
| Awọn carbohydrates | 24 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 44 g |