Irẹlẹ, iyọlẹ ti ilẹ ti omi ṣuga oyinbo ati adiye ti awọn walnuts darapọ lati ṣe ọkan nla ọṣọ saladi. Lo yi saladi Wolinoti Wolinati ti n ṣe ohun ọṣọ ti iyẹwu lori ipara alawọ ewe, tabi lati ṣe awọn saladi ewebe. Ṣeun si Veronica Callaghan lati Super Market Serenade fun pínpín ohun ounjẹ yii pẹlu wa.
Ohun ti O nilo
- 1/4 ago sherry vinegar
- 1 tablespoon funfun maple omi ṣuga oyinbo
- 1/3 ago afikun olifi epo olifi
- 1/3 ago omi
- 2 teaspoons
- ijinlẹ minced
- Teaspoon 1/8 teaspoon cayenne
- 1/4 teaspoon
- iyo iyo kosher
- 1/4 ago plus1 tablespoon ge walnuts
Bawo ni lati Ṣe O
- Ninu eroja ounjẹ tabi Isodododun darapọ mọ ọti kikan, omi ṣuga oyinbo, epo olifi, omi, shallot, ata cayenne, iyọ ati 1 tablespoon ti awọn walnuts; ilana titi ti o fi dan.
- Wakọ saladi kọọkan pẹlu imura ati fọnka pẹlu awọn walnuts ti o ku.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 226 |
| Ọra pupọ | 23 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 14 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 148 iwon miligiramu |
| Awọn carbohydrates | 5 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 1 g |