Sin ounjẹ adẹtẹ yii pẹlu ipẹtẹ tabi eran malu.
Ohun ti O nilo
- 6 tablespoons bota
- 1 alabọde alubosa (finely ge)
- 1 alẹ ti o tobi pupọ (minced)
- 1/2 ago alubosa alawọ ewe (finely ge)
- 1/3 si 1/2 ago adiro-tutu (finely diced)
- 1/2 ago olu (finely ge)
- 1/3 ago iyẹfun gbogbo idi
- 2 tablespoons Worcestershire obe
- 2 agolo ọti oyinbo
- 1/2 ago waini pupa ti o gbẹ (gẹgẹbi Cabernet Sauvignon, Pinot Noir, tabi Merlot)
- 1/2 teaspoon thyme (ewe ti a gbẹ, isubu)
- 1/2 ago parsley (ounjẹ titun ati finely)
- iyo ati ata, lati lenu
Bawo ni lati Ṣe O
1. Yo bota ni kan tobi saucepan lori alabọde-kekere ooru; fi awọn alubosa, ata ilẹ, alubosa alawọ ewe, ati igi fun iṣẹju marun, titi alubosa tutu. Fi awọn olu gbigbẹ kun ati ki o tẹ fun iṣẹju 3 to gun.
2. Wọpọ sinu iyẹfun ati ki o ṣetan, saropo, fun iṣẹju 4. Fi awọn obe Worcestershire ranṣẹ, apo ọti oyinbo, ọti-waini, thyme, ati bunkun bay. Simmer lori ooru kekere, saropo lẹẹkọọkan lati dẹkun imunkun, titi ti obe fi ndun, nipa iṣẹju 45 si 1 wakati.
3. Aruwo ni parsley. Lenu ati akoko pẹlu iyo ati ata.
Sin pẹlu awọn steaks tabi eran malu. N ṣe nipa 3 agolo.
Bibẹrẹ Bearnaise Bọtini
Mushroom Madeira obe
Owun igbasẹ Mushroom rọrun
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 192 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 25 iwon miligiramu |
| Iṣuu soda | 507 iwon miligiramu |
| Awọn carbohydrates | 18 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 4 g |