Ṣẹ awọn ọkà igi wọnyi lati lọ pẹlu ọya, bimo, awọn ewa, tabi Ata.
Ohun ti O nilo
- 1 ago iyẹfun
- 1 1/4 agolo cornmeal (ofeefee)
- 2 agolo tablespoons (diẹ ẹ sii tabi kere si, lati lenu)
- 2 teaspoons yan lulú
- 1/2 teaspoon iyọ
- 1 ago wara
- 1 ẹyin nla
- 4 tablespoons bota (yo o ati ki o tutu)
Bawo ni lati Ṣe O
Gige kan ti muffin Tinah (nipa 10 agogo muffin). Adiro iná ni 450 °.
Ni ekan kan, darapọ iyẹfun, cornmeal, suga, adiro epo, ati iyọ.
Ni ekan ti o dapọ, ṣe ida pọ ni wara, ẹyin, ati bota.
Tú gbẹ sinu adalu awọn eroja ti o tutu ati ki o fa aruwo titi o fi tutu.
Fi agolo muffin kun ni iwọn 3/4 kun.
Ṣẹbẹ ni 450 ° fun iṣẹju 5, lẹhinna din ooru si 400 ° ati beki fun iṣẹju 12 to gun, tabi titi awọn muffins yoo bẹrẹ si brown lori oke.
N ṣe nipa 10 muffins.
Rich Southern Spoonbread Pẹlu Polenta tabi Grits
Ọrin ati Awọn Iyẹwu Cornbread Muffins pẹlu Fọwọkan Honey
Bacon ati Maple Cornbread Muffins
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 216 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 110 iwon miligiramu |
| Iṣuu soda | 306 iwon miligiramu |
| Awọn carbohydrates | 24 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 7 g |