Eyi jẹ ohunelo nla kan fun ojutu abẹrẹ ẹran ẹlẹdẹ. Iboju nihin ni lati fi ẹran ẹlẹdẹ rẹ sinu adalu lati gba adun inu ati jade.
Ohun ti O nilo
- 1 ago / 240 mL apple juice tabi cider
- 1/4 ago / 60 mL cider vinegar
- 1/4 ago / 60 mL omi
- 2 tablespoons / 30 mL Worcestershire obe
- 1 1/2 teaspoons / 7.5 mL
- ẹran ẹlẹdẹ (lo kanna bi o ṣe jẹ lori ẹran rẹ)
- 2 tablespoons / 30 mL gidi maple omi ṣuga oyinbo
- 1 tablespoon / 15 mL yo o bota
Bawo ni lati Ṣe O
1. Wọ ẹran pẹlu ẹran ẹlẹdẹ. Fi awọn eroja marinade darapọ ni ṣiṣu kekere tabi ekan gilasi kan.
2. Lilo sisun iṣiro onjẹ, fa adalu sinu orisirisi awọn oriṣiriṣi oriṣiriṣi ninu ọdun ẹran ẹlẹdẹ. Eyi yoo ṣe to lati fi omi ara ẹlẹdẹ ẹlẹdẹ 8-iwon. Yọọ eyikeyi omi ti o ku silẹ ti o wa sinu awọn olubasọrọ pẹlu sirinisi ati eran ajẹ.
3. Ti o ba jẹ ki o to akoko, tọju ni apo ti afẹfẹ ni firiji fun ọsẹ mẹta lẹhin igbaradi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 63 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 14 mg |
| Iṣuu soda | 39 mg |
| Awọn carbohydrates | 5 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 4 g |