Eyi jẹ apẹrẹ titobi kan lati sin lẹhin lẹhin igbadun isinmi ti o dara. O le sin awọn pears pẹlu obe nikan tabi fi ẹyẹ ti o dara ti vanilla ice cream.
Ohun ti O nilo
- 5-7 pọn pears
- 3 tablespoons / 45 mL bota, unsalted
- 3 tablespoons / 45 mL apple tabi eso pia oje
- 3 tablespoons / 45 mL suga brown
- 1/2 teaspoon / 2.5 ML eso igi gbigbẹ oloorun
- 1/4 teaspoon / 1,25 milimita Atalẹ ti o ni agbara
- 1/4 teaspoon / 1,25 mL ilẹ
- cloves
Bawo ni lati Ṣe O
Fi gbogbo awọn eroja ṣe, ayafi pears, ni kekere saucepan. Simmer titi bota ati suga brown ti yo ku pọ. Ṣiyẹ grill fun ooru alabọde. Peeli ati awọn pears ti o niiṣe ṣiṣe daju lati fi awọn stems silẹ. Duro pears ni pipe ni kan skillet ati ki o gbe lori grill. Loosago fun iṣẹju 15-20 lori oju-iwe alabọde ti o tọ, lakoko ti o ntẹsiwaju nigbagbogbo ni gbogbo ilana sise. Yọ kuro lati ooru ati ki o sin pẹlu glaze lori oke.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 201 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 13 iwon miligiramu |
| Iṣuu soda | 5 iwon miligiramu |
| Awọn carbohydrates | 42 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 1 g |