Igbadun o rọrun yii ṣe iranlọwọ fun adun ati awọn ẹran-ọsin oyinbo, pẹlu diẹ ninu awọn ege tutu. Ikan-ounjẹ tabi gbigbọn broil lẹhin fifẹ, ki o si ṣiṣẹ pẹlu saladi ti a fi sinu rẹ ati ipara-iresi tabi ọdunkun ọdunkun.
Awọn steaks yẹ ki o marinate fun o kere wakati 3 ninu firiji.
Ohun ti O nilo
- 1/4 ago soy sauce
- 1/3 ago agoro Worcestershire
- 2 tablespoons Dijon eweko
- 3 tablespoons funfun kikan (tabi pupa waini kikan)
- 3/4 ago apple juice
- 1/4 teaspoon ata dudu (ilẹ titun)
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja ti o wa ninu ṣiṣu nla tabi gilasi gilasi. Fi awọn steaks kun ati ki o tan-an si ọgbọ daradara. Fúnrati fun wakati mẹta si 8, titan awọn steaks lẹẹkọọkan.
2. Jasi awọn marinade ati gilasi tabi awọn steaks broil.
O Ṣe Lè Bọ
Rib Steaks pẹlu Garlic Marinade
Pork Marinade ati Suga Cooker Pork Roast Recipe
Ti o ni Tọki Tenderloins Pẹlu Ata Jelly Marinade
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 74 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 1,666 iwon miligiramu |
| Awọn carbohydrates | 15 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 3 g |