Awọn ẹkun ni o dun nigbati a ti ni irun. Gbiyanju ohunelo nla ti o wa pẹlu prawn pẹlu igbadun daradara kan lati tẹle rẹ. Wo " Sise pẹlu awọn ẹja nla" fun awọn italolobo nla fun ṣiṣe ipese ati sise pẹlu prawns.
Ohun ti O nilo
- 1 lb shelled King Prawns (tabi Jumbo Shrimp)
- 2 ata ilẹ ti a fi girafẹlẹ
- 1 teaspoon epo olifi
- 1 tablespoon epa bota
- 1 kekere minced alubosa
- 3 tablespoons lẹmọọn oje
- 1 teaspoon ata dudu
- 1 teaspoon
- iyo iyo kosher
Bawo ni lati Ṣe O
Ni ekan nla kan, epo olifi epo, alubosa, ati ata ilẹ. Fi awọn apọn, fi wọn si ọṣọ. Fi awọn wọnyi silẹ lati gbe o kere ju wakati mẹta ninu firiji.
Gigun igi gbigbẹ fun iṣẹju marun, yika ni ẹẹkan. Ṣeto awọn ti ko nipọn lori ẹrọ ti n ṣe ounjẹ. Ṣiṣẹ pupọ yarayara, nitorina rii daju lati wo wọn.
Awọn ohun elo miiran ti o ku ni ao lo bi fifẹ igbasilẹ fun awọn prawns grilled. Ni ekan kekere, whisk peanut butter, lemon juice, black pepper, and salt kosher and transfer to bowl bowl.
Gbe ni arin ti adagbe prawn rẹ nibiti awọn ẹbi rẹ tabi awọn alejo yoo ko ni anfani lati koju awọn idanwo lati fibọ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 182 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 227 iwon miligiramu |
| Iṣuu soda | 1,206 iwon miligiramu |
| Awọn carbohydrates | 8 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 28 g |