Lo ounjẹ oyinbo barbecue yi bi marinade tabi finishing obe fun awọn ti a ṣẹ tabi ti ẹran ẹlẹdẹ , eran malu , tabi adie. A le fi obe le bo ati ki o firi si oke to ọsẹ meji.
Ohun ti O nilo
- 1/2 ago espresso (brewed, tabi lagbara, dudu kofi)
- 1 ago ketchup
- 1/2 ago apple cider vinegar
- 1/2 ago suga (brown brown, ti o ni idaniloju)
- 1 alubosa (peeled ati gege daradara, nipa 1 ago)
- 2 cloves ata ilẹ (bó o ti fọ ati fifọ)
- 3 ata ata ata (alabapade, ti o ni irugbin, gbona bi jalapeno, tabi ti o gbona ju ti o ba fẹ)
- 2 Gilasi tablespoons (gbona gbẹ, adalu pẹlu 1 tablespoon omi gbona)
- 2 Awọn tabili tablespoons Worcestershire
- 2 Cumin tablespoons (ilẹ)
- 2 Awọn tabili tablespoons Ata
Bawo ni lati Ṣe O
Fi espresso tabi kofi, ketchup , vinegar, sugar sugar, onion, garlic , pepper chills, mustard , Worcestershire sauce , cumin, ati epo ninu eruku kekere, mu wọn jọ pọ, ki o si mu wa simmer lori iwọn otutu-gbona. Isalẹ ooru naa ki adalu naa jẹ simmering ati ki o jẹ ki simmer fun iṣẹju 20. Yọ ikoko kuro ninu ooru, jẹ ki adalu ṣe itura, leyin naa ṣe o ni Ilana Ti o fẹrẹẹda tabi ti a fi oju irin pẹlu irin.
O le jẹ ki a le bo oyẹ fun barbecue fun ọsẹ meji.
• Awọn ẹyẹ Piaki ti a ti gbọ pẹlu ounjẹ oyinbo Barbecue
Ohunelo Orisun: Oluwanje Michael Lomonaco, Noche Restaurant, New York, NY
Ti ṣe atunṣe pẹlu igbanilaaye.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 94 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 282 iwon miligiramu |
| Awọn carbohydrates | 22 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 2 g |