Awọn ohun elo ẹlẹdẹ ẹlẹdẹ wọnyi jẹ imolara lati ṣetan ati ki o jẹun ni skillet. Ṣe iṣẹ wọnyi pẹlu awọn ipara tabi awọn poteto, pẹlu oka tabi ayanfẹ rẹ.
Ohun ti O nilo
- 4 pork loin chops
- Dash Creole seasoning (tabi akoko igba iyọ)
- Dash dudu ata (ilẹ titun)
- 3 tablespoons gbogbo-idi iyẹfun
- 2 epo olifi epo tablespoons tabi epo epo Canola
- 1/4 omi ṣuga oyinbo maple
- 1 tablespoon ina brown gaari
- Oje ti 1 lẹmọọn
- Oje ti 1 osan (tabi miiran lẹmọọn)
Bawo ni lati Ṣe O
- Akoko awọn ẹran-ẹlẹdẹ ẹlẹdẹ ni ẹgbẹ mejeeji pẹlu akoko igba ati Creole; eruku pẹlu iyẹfun.
- Ooru epo ni titobi nla lori ooru ooru.
- Cook awọn gige ni fun iṣẹju 5 si ẹgbẹ kọọkan titi ti o fi dara browned.
- Ni ago tabi ekan kan, darapọ omi ṣuga oyinbo maple, suga brown, lemon juice, ati oje osan.
- Fi adalu omi ṣuga si awọn ẹran ẹlẹdẹ; bo ati ki o Cook fun iṣẹju 15, yiyi 3 si 4 igba lati tọju awọn ti a ti fi webẹ pẹlu omi ṣuga oyinbo.
- Ṣii ati ki o ṣe wiwọn fun iṣẹju 5 to gun, titan ni ẹẹkan tabi lẹmeji.
Awọn Iwọn Pọpọ Ọpọ sii
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 627 |
| Ọra pupọ | 33 g |
| Ọra ti a lopolopo | 9 g |
| Ọra ti a ko peye | 16 g |
| Cholesterol | 134 iwon miligiramu |
| Iṣuu soda | 509 iwon miligiramu |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 46 g |