Ohun ti O nilo
- 1 2-iwon / 475 ML boneless ẹran ẹlẹdẹ loin
- 4 agolo / 950 mL cornbread crumbled
- 1 ago / 240 mL adie broth
- 1/2 ago / 120 mL ge alubosa
- 1/4 ago / 60 mL Pine Pine, ti o kere ju lorun
- 1 ẹyin
- 2 tablespoons / 30 mL bota
- 1-2 cloves ata ilẹ, minced
- 1 tablespoon / 15 mL sage titun, ge
- 2 teaspoons / 10 mL iyọ
- 1 teaspoon / 5 mL ata dudu
Bawo ni lati Ṣe O
Ni skillet, yo bota. Fi alubosa ati ata ilẹ kun ati ki o tẹ titi tutu tutu. Fi igbaradi kun ati ki o jẹun fun igba 30 aaya. Yọ kuro lati ooru ati fi 1/2 teaspoon / 2.5 mL iyọ, 1/2 teaspoon / 2.5 mL ata dudu, cornbread, alubosa, eso pine ati ẹyin. Aruwo, fifi adiye adie sii laiyara titi ti o fi di igbala. Awọn ohun ounjẹ yẹ ki o dabi irujẹ. Akoko pẹlu iyo ati ata lati lenu.
Ṣe atẹgun grill ati ki o mura fun irunkufẹ aiṣe-taara.
Labalaba tabi eerun ge ẹran ẹlẹdẹ. Tàn stuffing lori ẹran ẹlẹdẹ loin ati ki o ṣe eerun soke. Ni aabo pẹlu twine idana. Akoko pẹlu o ku 1/2 teaspoon ti iyọ ati 1/2 teaspoon ti ata. Gbe ẹran ẹlẹdẹ ti o wa lori irunju lori itanna taara. Tan gbogbo iṣẹju meji titi oju ti ẹran ẹlẹdẹ jẹ dara ati ki o ṣe okun. Gbe lọ si ipin lẹta ti ko ni aiṣe ti grill ati tẹsiwaju sise fun iṣẹju 30 tabi titi ti ẹran yoo de opin iwọn otutu ti 165 iwọn F. (74 degrees C.). Yọ kuro lati idẹnu ki o jẹ ki isinmi fun iṣẹju 5-7. Yọ twine, pin-an ki o sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 759 |
| Ọra pupọ | 31 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 176 iwon miligiramu |
| Iṣuu soda | 1,005 iwon miligiramu |
| Awọn carbohydrates | 68 g |
| Fiber ti Dietary | 10 g |
| Amuaradagba | 56 g |