Peach Barbecue obe

Eyi jẹ obe nla barbecue ti ko wo ohunkohun bi ounjẹ ounjẹ barbecue . Awọn didun ounjẹ ti o dara julọ fi kun si ohunkankan ti o le gùn tabi ẹfin sugbon o dara julọ lori adie.

Ohun ti O nilo

• 32 ounces (950 mL) awọn peaches ti a fi sinu akolo
• 1 1/2 ago (360 mL) kikan
• 1 ago (240 mL) epo sise
• 1 ago (240 mL) brown suga
• 3/4 ago (180 mL) maple omi ṣuga oyinbo
• 3 tablespoons (45 mL) lẹmọọn oje
• 2 tablespoons (30 mL) Dijon eweko
• 2 tablespoons (30 mL) cornstarch
• 1 tablespoon (15 mL) Worcestershire obe
• 1 clove ata ilẹ (minced)
• 1 teaspoon (5 mL) eso igi gbigbẹ oloorun
• 1/2 teaspoon (2.5 mL) ata dudu
• 1/2 teaspoon (2.5 mL) ilẹ Atalẹ

Bawo ni lati Ṣe O

1. Pure pea peaches ni kan Ti idapọmọra.
2. Dahun cornstarch ni omi kekere kan.
3. Darapọ gbogbo awọn eroja ti o wa ni igbasilẹ kan ati ki o mu lọ si ibẹrẹ kekere kan. Din ooru ku ki o si simmer fun ọgbọn išẹju 30, igbiyanju nigbagbogbo lati dena sisun. Gba laaye lati tutu.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	87
Ọra pupọ	5 g
Ọra ti a lopolopo	1 g
Ọra ti a ko peye	2 g
Cholesterol	0 iwon miligiramu
Iṣuu soda	13 iwon miligiramu
Awọn carbohydrates	11 g
Fiber ti Dietary	0 g
Amuaradagba	0 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)