Ayẹ ẹran ẹlẹdẹ ẹran ẹlẹdẹ ẹlẹdẹ yii jẹ pẹlu adalu ataro koriko ati suga brown, lẹhinna o ni irun si didara. Ṣiṣẹ pẹlu Mushroom Madeira Ayẹde ti a ṣe pẹlu awakọ ti pan tabi ki o ma n ṣiṣẹ pẹlu awọn ti o ti ra tabi awọn awakọ.
Sopọ fun ẹran-ọdẹ ẹlẹdẹ ẹlẹdẹ pẹlu a yan tabi awọn poteto mashed, awọn ewa alawọ ewe tabi Ewa, ati saladi ti a ti sọ silẹ fun ounjẹ ẹbi ti o dara julọ.
Ohun ti O nilo
- 2 tablespoons brown suga (aba ti, ina tabi dudu)
- 1 tablespoon gbogbo-idi iyẹfun
- 1 teaspoon
- Ata lulú
- 1/2 teaspoon iyọ
- 1/4 teaspoon ata dudu
- 1/4 teaspoon ata ilẹ lulú
- 1/4 teaspoon alubosa lulú
- 1/4 teaspoon cumin
- 1/8 teaspoon oregano
- 1 ẹran ẹlẹdẹ loin roast (boneless, nipa 4 poun)
- Fun Olujẹ Mushroom Madeira:
- 3 tablespoons bota
- 8 ounjẹ olu (bọtini tabi ọmọ portobello, thinly sliced)
- 4 si 6 alubosa alawọ (thinly ti ge wẹwẹ)
- 1/4 ago pan awakọ (lati ẹran ẹlẹdẹ)
- 1/2 ago omi
- 1/2 ago Madeira waini
- 2 tablespoons pupa waini kikan
- iyo lati lenu
- dudu dudu lati lenu
Bawo ni lati Ṣe O
Awọn ilana Ilana
- Ooru awọn adiro si 375 iwọn
- Darapọ awọn suga brown, iyẹfun, epo lulú, 1/2 teaspoon ti iyọ, teaspoon 1/4 ti ata, ati eruku ilẹ, alubosa lulú, cumin, ati oregano; parapo daradara. Fi awọn ẹran ẹlẹdẹ sii ni gbogbo igba pẹlu iyẹfun ati idapọ igba. Gbe ẹran ẹlẹdẹ, ọra-apa oke, ni pan pan.
- Rà ẹran ẹlẹdẹ fun wakati 1 si 1 ati iṣẹju mẹẹdogun, tabi titi ti ẹran yoo fi han ni o kere ju 145 ° lọ lẹsẹkẹsẹ ka thermometer tabi wiwa adiro ti a fi sii sinu apakan ti o nipọn julọ.
- Yọ agbọn lati lọla, bo ni wiwọn pẹlu bankanje, ki o jẹ ki o sinmi fun iṣẹju mẹwa ṣaaju ki o to yanwẹ.
- Spoon pan juices lori ẹran ẹlẹdẹ ẹlẹdẹ tabi sin ọdẹ pẹlu Mushroom Madeira Sauce (awọn itọnisọna isalẹ), ti o ba fẹ.
- Ṣiṣẹ 4 si 6, pẹlu awọn alakọja.
Awọn ilana ilana Saukasi Mushroom
- Nigba ti ọdẹ ti n sise, sọ awọn olu rẹ sinu bota titi tutu tutu; fi alubosa alawọ ewe ati saute fun iṣẹju 1. Yọ kuro lati ooru ati ṣeto titi ti a fi ṣe ohun ọdẹ.
- Nigbati a ba ṣe ohun-ọdẹ ati isinmi, fi awọn ounjẹ pan ti awọn olu ati alubosa alawọ, pẹlu omi, Madeira, ati ọti-waini pupa. Mu wa si simmer ati ki o Cook, stirring, fun iṣẹju 2. Ṣeun ki o fi iyo ati ata ilẹ dudu ṣan, bi o ti nilo.
- N ṣe nipa 2 agolo obe.
O Ṣe Lè Bọ
- Ata ilẹ ati Ewebe Cled Pork Loin Roast
- Omi ẹran ẹlẹdẹ ti ẹran oyinbo
- Ẹran ara ẹlẹdẹ ti o ni ẹran ẹlẹdẹ Lo Pẹlu Marmalade Brown Guga
- Awọn ilana itọju Pork Loin ayanfẹ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 628 |
| Ọra pupọ | 34 g |
| Ọra ti a lopolopo | 14 g |
| Ọra ti a ko peye | 14 g |
| Cholesterol | 173 iwon miligiramu |
| Iṣuu soda | 412 mg |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 56 g |