Ipalalẹ mi jẹ kekere, ṣugbọn o lero lati lo ọpọn ti o tobi ju ati pe ẹran ara ẹlẹdẹ ati awọn eroja miiran ti o yẹ. Sin yi ẹran ẹlẹdẹ ẹlẹdẹ pẹlu poteto ati awọn ewa alawọ tabi oka fun ounjẹ onjẹ ati ounjẹ ẹdun.
Ohun ti O nilo
- 1 ẹlẹdẹ loin roast (boneless, nipa 2 si 3 poun)
- 2 tablespoons steak seasoning mix (gẹgẹbi awọn Montreal tabi Chicago
- Gbigbọn aago )
- 1 tablespoon brown gaari
- 5 si 7 ege ẹran ara ẹlẹdẹ
- Fun Glaze:
- 1/3 ago osan marmalade
- 1/3 ago Ata obe
- 2 tablespoons brown suga (aba ti)
- 2 tablespoons Creole eweko
Bawo ni lati Ṣe O
- Adiro iná ni 350 ° F.
- Darapọ awọn gbigbe akoko sisun ati 1 tablespoon gaari brown; fi omi ṣe adalu gbogbo agbọn.
- Fi apẹjọ naa sinu irin-sisẹ-yan ti a fi oju ila. Ṣeto Ẹran ara ẹlẹdẹ lori ẹran ẹlẹdẹ, ki o pa awọn ipari labẹ abe.
- Roast to about 140 ° ti a ka ni thermometer lẹsẹkẹsẹ, tabi nipa iṣẹju 55.
- Darapọ awọn eroja glaze. Ṣiṣan fẹlẹfẹlẹ ti adalu lori iyẹfun ki o tẹsiwaju lati rogbọn fun iṣẹju mẹẹdogun 15, tabi titi ti awọn roba ti n ṣe afihan nipa 155 lori thermometer ti ounjẹ tabi kika thermometer nigbakugba.
Awọn ilana Ilana Pọpọ Pupo ati Iyẹn
Akara Pọru Pọturo
Ounjẹ Piaki Loan ati awọn Ewa
Chili Rubbed Pork Loin Pẹlu Madeira Olu Olu