Kick Pao Adie, ti a npè ni lẹhin oṣiṣẹ ile-ẹjọ tabi " Kung Pao ," jẹ ohun-elo Szechuan kan ti o ṣe pẹlu adie adie, awọn epa ati awọn ata ata. Yi ohunelo awọn ipe fun jin-frying ; fun ikede ti o fẹẹrẹfẹ, gbiyanju Kry Pao Chicken Stir-fry .
Ohun ti O nilo
- 2 awọn ọyan adie ti ko ni osun (ni iwọn 6 ọdun kọọkan)
- Fun Marinade:
- 1 tablespoon soyi obe
- 1 teaspoon
- Igi ọti oyinbo ti China (tabi sherry gbẹ)
- 2 teaspoons omi tutu
- 2 teaspoons cornstarch
- Fun Eja:
- 1 tablespoon
- dudu soyi obe
- 2 teaspoons
- ina soyi obe
- 1 tablespoon iresi kikan (dudu tabi pupa, tabi pupa waini kikan)
- 1 tablespoon adie broth (tabi omi)
- 3 teaspoons suga (granulated)
- 1/2 tsp. iyo
- 3 si 4 silė epo simẹnti Sesame
- 1 tsp. cornstarch
- Fun Fry Stir:
- 6 si 8 kekere ewe ata pupa (tabi bi o fẹ)
- 2 cloves ata ilẹ
- 1/2 ago awọn epa (skinless, unsalted)
Bawo ni lati Ṣe O
1. Ge adie sinu cubes 1-inch. Illa ni obe soy, ọti-waini tabi sherry, omi ati cornstarch. Marinate awọn adie fun iṣẹju 30.
2. Ni ekan kekere kan, jọpọ awọn ohun elo ti o jẹ obe, ki o sọ ni ikẹyin ni ikẹhin.
3. Yọ awọn irugbin lati awọn ata ilẹ ati ki o gige. Peeli ati finely gige awọn ata ilẹ.
4. Gbiyanju epo fun sisun-jinlẹ si laarin 360 ati 375 iwọn Fahrenheit. Ṣọra awọn adie sinu wokọra, ki o si din-din-din fun iṣẹju 1, titi awọn oṣupa yoo yapa ati ki o tan-funfun.
Yọ ati sisan lori awọn aṣọ inura iwe. Sisan gbogbo rẹ ṣugbọn 2 tablespoons epo lati wok.
5. Fi awọn ata ati ki o din-fry jẹ awọn awọ ti o bẹrẹ si ṣokunkun. Fi awọn ata ilẹ kun. Fikun-fry titi ti oorun didun (nipa 30 aaya). Fi adie-sisun ti o jin jinlẹ pada sinu pan. Fún-fry ni soki, ki o si gbe soke si awọn ẹgbẹ ti wok ki o si fi obe kun aarin, ni igbiyanju ni kiakia lati fawọn. Mu ninu awọn epa. Mu ohun gbogbo jọpọ ki o si ṣiṣẹ gbona.
RSS Rating: 5 ninu 5 irawọ
Comments: Awọn esi daradara ati ti o dara ju adie Kung Pao ti a ri ni awọn ibi-ilu. Mo ri pe awọn irun pupa pupa mẹta ti o jẹ pupa ni o gbona pupọ fun mi. Rated nipasẹ Mike
Awọn itọju Chicken diẹ sii
Awọn ilana Szechuan diẹ
Faili Ilana Ilana Kannada akọkọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 582 |
| Ọra pupọ | 50 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 20 g |
| Cholesterol | 47 mg |
| Iṣuu soda | 703 iwon miligiramu |
| Awọn carbohydrates | 15 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 21 g |