Ewa ti wa ni sauteed yarayara pẹlu awọn olu, lẹmọọn lemon, ata ilẹ, ati waini, pẹlu rosemary ati parsley.
Ṣiṣe apẹrẹ irin-ajo yii ti o rọrun ati rọrun julọ pẹlu iresi, poteto, tabi awọn nudulu.
Ohun ti O nilo
- 1 si 1 1/4 iwon thin veal scallops
- 2 iyẹfun tablespoons
- Tisọ iyọ
- Dahọ paati
- 2 epo olifi epo tablespoons
- 3 bota ounjẹ tablespoon (pinpin)
- 6 si 8 ounjẹ olu (ti ge wẹwẹ)
- 1 clove ata ilẹ (minced)
- 1 teaspoon lẹmọọn zest
- 2 tablespoons alabapade lẹmọọn oje
- 1 teaspoon titun rosemary (ge, tabi nipa 1/2 teaspoon si dahùn o rosemary
- 2 tablespoons alabapade parsley (ge)
- 2 waini funfun funfun tablespoons
Bawo ni lati Ṣe O
- Opo olifi epo ati 2 tablespoons ti bota ni skillet lori alabọde ooru.
- Wọ ẹran malu pẹlu iyo ati ata; erupẹ eruku pẹlu iyẹfun.
- Saal veal ni kiakia, titan ni ẹẹkan. Yọ eran malu lati pan nigbati o ni browned.
- Fi o ku 1 tablespoon bota; sauté olu titi tutu ati browned.
- Fi awọn ẹran malu pada si pan pẹlú pẹlu ata ilẹ, lẹmọọn lemon ati zest, ewebe, ati ọti-waini. Tan si aṣọ; bo skillet ati simmer fun iwọn 3 si 4 iṣẹju.
- Ṣeto awọn eran malu lori ori itẹ; sibi olu ati pan drippings lori eran aguntan.
Ṣiṣẹ 4.
O Ṣe Lè Bọ
Easy Veal Marsala pẹlu Awọn olu
Veal Steaks Pẹlu Awọn alubosa Caramelized
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 615 |
| Ọra pupọ | 34 g |
| Ọra ti a lopolopo | 13 g |
| Ọra ti a ko peye | 15 g |
| Cholesterol | 168 iwon miligiramu |
| Iṣuu soda | 516 iwon miligiramu |
| Awọn carbohydrates | 34 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 44 g |