Ohunelo ti o rọrun yii nlo ifunni tutu ti a fi oju tutu pẹlu koriko Parmesan shredded lati ṣe igbadun to dara fun awọn ọlẹ adie. Sẹ adẹtẹ yii Florentine pẹlu poteto tabi iresi fun ounjẹ onjẹ ti o ni ẹru pupọ.
Ohun ti O nilo
- 4 si 6 boneless chicken breast breast halves, nipa 1 si 1 1/2 poun
- iyo ati ata
- 3 tablespoons gbogbo-idi iyẹfun
- 1 si 2 tablespoons
- epo olifi
- 2 paṣipaarọ (12 iwon ounjẹ kọọkan) apo-oyinbo ti a tutuju souffle, thawed
- 1/2 ago akara akara tuntun
- 1 tablespoon yo o bota
- 1/4 teaspoon iyọ
- 1/2 ago alabapade Parmesan warankasi, tabi 1/4 grated grated Parmesan warankasi
Bawo ni lati Ṣe O
- Makiro ti o dinku jẹ 11x7-inch yan satelaiti. Ooru adiro si 350 F.
- Fi ọlẹ ti o wa ninu awọn ọpọn ti o ni ṣiṣu ṣiṣu ati iwon ṣe itọra titi di igba paapaa sisanra. Pre-sliced thinly sliced boneless chicken can be used in place of the chicken breast Halves.
- Ni skillet, epo gbigbona lori ooru alabọde.
- Wọ awọn ọpọn adie ṣe pẹlu iyo iyọ tabi iyọ ati ata; fibọ sinu iyẹfun lati fi awọ ṣe daradara.
- Cook awọn adie ninu skillet gbona fun iṣẹju 3 ni ẹgbẹ kọọkan, tabi titi o fi di browned. Ṣeto awọn adie adalu ni sẹẹli ti a yan. Sibi awọn thawed owo boṣeyẹ lori adie.
- Tún akara oyinbo pẹlu akara bii , fi iyọ iyo Parmasan warankasi; fẹsẹ si ipopọ. Wọ awọn ounjẹ akara alapọ lori akara. Beki fun iṣẹju 35 si 40.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 471 |
| Ọra pupọ | 25 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 11 g |
| Cholesterol | 106 mg |
| Iṣuu soda | 655 iwon miligiramu |
| Awọn carbohydrates | 22 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 38 g |