Lo awọn ẹẹkeji titun, awọn ẹlokun ti a fi sinu ṣiṣan tabi awọn ti a gbẹkẹle lati ṣe eyi ti o rọrun. Atunsẹ jẹ iṣiro isinmi.
Bakannaa: Ile Alababa Pupọ Ọrun Alakalẹ
Ohun ti O nilo
- 3 agolo awọn egebe ti ge wẹwẹ, titun, fi sinu akolo, tabi tio tutunini (thawed)
- 1 tablespoon lẹmọọn oje
- 1 ago gbogbo iyẹfun idi gbogbo
- 1 ago gaari granulated
- 1/2 teaspoon iyọ
- 1
- ẹyin, lu
- 6 tablespoons yo o bota
Bawo ni lati Ṣe O
- Preheat lọla si 375 F.
- Gbe awọn peaches si isalẹ ti awọn ohun elo 10-by-6-by-2-inch bak pan; pé kí wọn pẹlu ounjẹ lẹmọọn.
- Sift together the ingredients dry; fi ẹyin kun. Tita titi ti o fi ṣaṣan lẹhinna ki o fi aaye bọ lori awọn peaches.
- Drizzle pẹlu bota yo.
- Mii fun ọgbọn iṣẹju 30 si 40, tabi titi ti o fi nwaye ati browned.
- Sin gbona pẹlu vanilla yinyin ipara tabi iyẹfun ti a dun .
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 257 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 49 mg |
| Iṣuu soda | 188 iwon miligiramu |
| Awọn carbohydrates | 39 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 3 g |