Pọpọn Ẹran Epo Casserole Recipe

Ọna ti o tayọ lati gbadun fun ounjẹ owurọ, awọn ẹranko ẹlẹdẹ ti o ni alaro lati alẹ ṣaaju ki o to. Yi ikunra npo awọn eroja ti oorun Mexico fun ounjẹ ẹnu kan.

Ohun ti O nilo

• 2 agolo / 475 mL fa ẹran ẹlẹdẹ
• Eyin 4
• 3/4 ago / 180 mL wara gbogbo
• 1 kekere le ti awọn chilies (diced, ìwọnba tabi alabọde)
• 1 ago / 240 m Monterey Jack (shredded)
• 1 orisun omi alubosa (finely diced)
• 2 tablespoons bota (yo o, jẹ ki tutu die-die ṣaaju lilo)
• 1/2 teaspoon / 2.5 mL Atalo lulú (ìwọnba)
• 1/2 teaspoon / 2.5 mL iyọ
• 1/2 teaspoon / 2.5 mL ata ilẹ lulú
• 1/2 teaspoon / 2.5 mL ata dudu
• Garnish: 1 ago / 240 mL salsa (chunky)
• Garnish: 1 Ibo oyinbo (pitted ati ki o ge sinu awọn ege kekere)
• Garnish: 1/2 ago / 120 mL ekan ipara (tabi pẹtẹlẹ Wara wara)

Bawo ni lati Ṣe O

1. Ṣiyẹ adiro si 350 F.
2. Ninu ekan nla kan darapọ awọn eyin, yo bota, ati wara.
3. Fi awọn eroja casserole diẹ silẹ sinu ekan (darapọ ṣugbọn ko ṣe lori illa).
4. Gbe sinu satelaiti casserole ati oke pẹlu salun chunky.
5. Bọisi casserole fun iṣẹju 40-45 titi o fi ti ṣeto soke gbogbo ọna ati pe o ni awọ brown ti n bẹ lori oke.
6. Yọ kuro lati adiro ki o jẹ ki itura fun iṣẹju mẹwa.
7. Gbẹ sinu awọn igbẹẹ ati awọn oke pẹlu awọn ipara oyinbo ati ekan ipara.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	466
Ọra pupọ	38 g
Ọra ti a lopolopo	21 g
Ọra ti a ko peye	11 g
Cholesterol	212 iwon miligiramu
Iṣuu soda	464 iwon miligiramu
Awọn carbohydrates	11 g
Fiber ti Dietary	4 g
Amuaradagba	23 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)