Yi ẹran ẹlẹdẹ ẹran ẹlẹdẹ pẹlu awọn apples ati awọn cranberries ṣe ayẹjẹ ẹbi nla ni akoko isinmi tabi bi ounjẹ Idupẹ miran. Ẹwà ti satelaiti yii, yato si kekere ni ọra, ni pe a le ṣe iṣẹ ni labẹ wakati kan, eyiti, fun ale tabi ounjẹ pataki kan, jẹ lẹwa yara.
Ohun ti O nilo
- 2 1-iwon ẹlẹdẹ ẹran ẹlẹdẹ ẹlẹdẹ, ti a ṣe ayọkẹlẹ ti ọra ati fadaka
- 2
- Granny Smith apples , peeled, cored ati thicklic sliced
- 1 ago alabapade cranberries
- 1/2 ago apple cider
- 2 tbsp. cider vinegar
- 1 tbsp. suga brown
- 1 tsp. eso igi gbigbẹ oloorun
Bawo ni lati Ṣe O
- Ṣe adiro si 425 F.
- Fun sokiri apo kekere kan, alailowaya ti a fi n ṣaja pẹlu sisun.
- Awọn ẹlẹdẹ ẹlẹdẹ ẹlẹdẹ ni pan pan, ti o ni awọn ipari ti o kere julọ labẹ kekere kan lati rii daju paapaa ti rogbó.
- Yika pẹlu apple ege ki o si wọn pẹlu cranberries.
- Fi apple cider ati kikan cider, ki o si wọn suga ati eso igi gbigbẹ oloorun lori oke ẹran ẹlẹdẹ.
- Roast fun ọgbọn iṣẹju 30 si 40, ti o ba kọja ni agbedemeji titi titi iboju thermometer yoo fi han 155 F.
- Gba fun o lati sinmi fun iṣẹju mẹwa ṣaaju ki o to yanwẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 250 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 71 mg |
| Awọn carbohydrates | 14 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 33 g |