Yi saladi Moroccan ti o rọrun yii ni a ṣe nipasẹ simcering zucchini (elegede) pẹlu Moroccan turari , ata ilẹ, ati ewebe.
Biotilẹjẹpe igbadun bi ṣibọ - o n lọ daradara pẹlu Akara Alikama Moroccan - o tun le jẹun pẹlu orita tabi sibi. Sin gbona tabi tutu.
Ṣiṣẹ 4.
Ohun ti O nilo
- 1 1/2 lbs. (750 g) titun zucchini
- 1/4 ago epo olifi
- 2 tabi 3 cloves ata ilẹ, gege finely
- 1 teaspoon iyọ
- 1 teaspoon paprika
- 1/8 teaspoon ata cayenne (aṣayan)
- 3 tabi 4 tablespoons ti omi
- -------------------------------------------------- -----
- 2 tablespoons lẹmọọn oje, tabi diẹ ẹ sii lati lenu
- 2 tablespoons ge alabapade parsley
- 1/4 teaspoon cumin
Bawo ni lati Ṣe O
- Ṣiyẹ awọn zucchini, ṣugbọn ma ṣe peeli wọn. Ge awọn opin, ki o si gige zucchini sinu awọn cubes kekere.
- Fi awọn zucchini cubed sinu ikoko kan pẹlu epo olifi, ata ilẹ, turari, ati omi. Bo ki o si ṣetẹ lori ooru alabọde ti o nronu lẹẹkọọkan, fun iṣẹju 7 si 8, tabi titi zucchini yoo jẹ tutu.
- Fi ounjẹ lemoni, parsley, ati kumini ati ki o tẹsiwaju simmering, ṣiṣafihan, titi awọn olomi ti dinku ati zucchini jẹ tutu ṣugbọn kii ṣe mushy. Ṣeun, ki o ṣatunṣe akoko asun ti o ba fẹ.
- Sin gbona tabi tutu. A le jẹun saladi zucchini ti a fi ṣe wẹwẹ bi dip, tabi ti o wa pẹlu orita tabi sibi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 207 |
| Ọra pupọ | 14 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 19 iwon miligiramu |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 4 g |