Ohun ti O nilo
- 2 agolo semolina
- 1 ago iyẹfun pẹlu 1 tablespoon
- 1/2 teaspoon turmeric
- 1 teaspoon
- pauda fun buredi
- 1 ago salted bota, yo
- 1 ago suga, pẹlu 3 tablespooons
- 1 1/2 agolo wara
- 1/2 ago omi
- 1/2 ago awọn almondi ti a fi giri
Bawo ni lati Ṣe O
Ṣe adiro si 350.Ninu ekan ti o dapọ jọpọ semolina, iyẹfun, turmeric ati ṣiṣe lulú. Agbara lati darapọpọ daradara.In apo kan ti o yapọ darapo bota, suga, wara, ati omi. Fikun awọn eroja ti o gbẹ ki o si mura lati ṣe paste.Pour batter sinu greased 9x13 yan satelaiti. Wọpọ pẹlu awọn almonds.Bake fun iṣẹju 30-35 tabi titi ti brown brown. Gba laaye lati tutu fun iṣẹju 15-20 ki o si sin pẹlu iwọfi tabi tii rẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 388 |
| Ọra pupọ | 21 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 44 mg |
| Iṣuu soda | 174 iwon miligiramu |
| Awọn carbohydrates | 45 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 7 g |