Shish taouk jẹ adiba chicken. Ohunelo ipilẹ yii jẹ pẹlu omi-omi ati awọn ilana itọnisọna fun awọn adie nikan. O le fi awọn ẹfọ sinu skewer ti o ba fẹ. Mo dababa awọn alubosa, awọn ata alawọ ewe, ati awọn olu.
Ohun ti O nilo
- 2 lbs cubed adie igbaya
- 3 tablespoons
- lemon oje
- 1 tablespoon
- epo olifi
- 2 cloves ata ilẹ, gege finely
- 1/4 teaspoon cumin
- 1/2 teaspoon ata
- 1/8 teaspoon cayenne
Bawo ni lati Ṣe O
1. Ni ọpọn alabọde, darapọ gbogbo awọn eroja.
2. Gba adie lati mu omi fun wakati 2-24, bo ni firiji.
3. Egbẹ adie lori awọn skewers (nipa awọn ege marun lori kọọkan).
4. Grill fun iṣẹju 15 tabi titi ti o ṣe. Ranti lati tan awọn skewers nigba sise.
5. Sin shish taouk pẹlu ibusun iresi, akara, ati saladi kan. Gbadun!
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 306 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 92 miligiramu |
| Awọn carbohydrates | 6 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 31 g |