Awọn wọnyi ti o dun kekere squash puffs ṣe ohun o tayọ appetizer. Ṣe iranṣẹ fun wọn pẹlu fibọ, gẹgẹbi sriracha tabi mayonnaise chipotle , wiwọ ọṣọ , tabi salsa.
Ohun ti O nilo
- 3/4 iwon ofeefee elegede (nipa 2 alabọde, cubed)
- 1 ẹyin, lu
- 1/3 ago iyẹfun gbogbo idi
- 1/3 agogo oyinbo
- 1 teaspoon yan lulú
- 1/2 teaspoon iyọ
- 1 alabọde alubosa (grated)
- Epo (fun frying)
Bawo ni lati Ṣe O
- Fi awọn elegede sinu ẹyọ kan ati ki o bo pẹlu omi salted. Cook, bo, iṣẹju 10 si 15 tabi titi tutu.
- Ṣọra ati ki o mash to squash lati ṣe 1 ago. Darapọ elegede ati ẹyin ati idapo daradara.
- Darapọ iyẹfun, cornmeal, sise etu ati iyo, aruwo daradara. Fi adalu squash ati alubosa, aruwo titi ti a fi ṣe idapọmọra.
- Ṣe idapọ adalu elegede nipasẹ ipele ti o ni tabili sinu epo ti o gbona. Cook titi ti nmu brown, titan ni ẹẹkan.
N ṣe nipa 2 mejila.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 127 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 35 miligiramu |
| Iṣuu soda | 334 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 4 g |