Nkan ti o jẹ tadeori marinade ti o dara julọ jẹ igbadun pipe si awọn ounjẹ ti a ti tu, ẹja, ati awọn ẹfọ. Tún awọn turari fun afikun ohun adun tabi tẹẹrẹpọ ati lo.
Ohun ti O nilo
- 1/4 ago alubosa (pureed)
- 3 awọn ododo cloves (minced)
- 2 teaspoons Atalẹ (alabapade, minced)
- 1/2 ago cilantro (ge)
- 3 teaspoons cumin lulú
- 1 si 2 teaspoons pupa ata (Ata lulú iṣẹ)
- 2 paprika teaspoons
- 1 teaspoon Korri lulú
- 1/2 teaspoon ata dudu
- 1/2 teaspoon eso igi gbigbẹ oloorun
- 1/2 teaspoon cloves
- 1 teaspoon iyọ
- 1 lẹmọọn (julo)
- 1 1/2 agolo
- wara (itele)
- 1 tablespoon
- tomati puree (tabi lẹẹmọ tomati)
- 2 epo-ounjẹ tabili tablespoons
Bawo ni lati Ṣe O
1. Tẹ epo ni pan. Fi alubosa mimọ, ata ilẹ minced, ati Atalẹ. Cook fun iṣẹju 1-2. Fi turari kun ati ki o yan fun iṣẹju 2 miiran. Ti adalu ba jẹ gbẹ, fi kun ni 1-2 tablespoons ti omi. Awọn turari yẹ ki o jẹ lẹẹmọ-bi. Yọ ikoko lati ooru ati ki o fi sii ni lẹmọọn oun , wara, iyo, cilantro, ati awọn tomati. Illa daradara. Gba adalu lati tutu si otutu otutu ṣaaju lilo bi marinade.
2. Ti o ba jade lati ṣe itọsi turari, rii daju pe wọn wa ni fọọmu wọn gbogbo.
Fun apeere, rọpo ata dudu pẹlu peppercorns, lulú cumin pẹlu awọn irugbin cumin, ki o si lo awọn cloves gbogbo. Túra ni kekere skillet lori alabọde ooru fun 1-2 iṣẹju, titi awọn turari yoo di pupọ. Gbe awọn turari ni ayika nigba ti wọn ba ṣe iwukara tabi bẹẹkọ wọn yoo sun. Yọ kuro lati pan ati boya lọ pẹlu ọwọ pẹlu amọ-lile ati pestle tabi gbe sinu kan turari grinder lori ipo alabọde-lilọ. Tẹle awọn ilana iyokù ti o wa loke fun marinade pipe.
3. Bọ malu, ẹran ẹlẹdẹ, ati ọdọ-agutan fun wakati 6-12, adie fun wakati 4-8, eja, eja ati ẹfọ fun ọgbọn išẹju 30 si 1 wakati kan.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 879 |
| Ọra pupọ | 47 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 27 g |
| Cholesterol | 48 iwon miligiramu |
| Iṣuu soda | 280 iwon miligiramu |
| Awọn carbohydrates | 101 g |
| Fiber ti Dietary | 13 g |
| Amuaradagba | 31 g |