Yi ohun ọṣọ oyinbo ti a ti ṣe pẹlu ọpa pọ pẹlu awọn ọya oyin ọlẹ pẹlu orisirisi awọn eroja, pẹlu soyi, Atalẹ, ati mango. Yi marinade wa sinu kan ti nhu glaze lori grill bi o ba Cook o.
Ohun ti O nilo
- 1 iwon / 450 g awọ-ara, erupẹ ọlẹ-ori ti aiṣan (ti a yọ kuro)
- 2 agolo / 475 mL gbona jinna jinna
- Fun Marinade:
- 1 tablespoon / 15 mL root root (minced)
- 2 tablespoon / 30 mL kekere sodium soyi obe
- 1 tablespoon / 15 mL Mango chutney (ge)
- 2 awọn ododo cloves (minced)
- 1 teaspoon / 5 mL epo Sesame
- 1/4 teaspoon / 1,25 mL iyọ
- 1/4 teaspoon / 1,25 mL ilẹ eso igi gbigbẹ oloorun
- 1/4 teaspoon / 1,25 ata dudu
Bawo ni lati Ṣe O
Darapọ atalẹ, soy sauce, ata ilẹ, iyọ, ata dudu, epo sesame ati eso igi gbigbẹ oloorun ni ekan kekere. Wẹ awọn ọṣọ kuro pẹlu omi tutu ati ki o ṣii gbẹ pẹlu awọn aṣọ inura iwe. Gbe sinu ṣiṣu ṣiṣan ti a ti le ṣe ayẹwo ati ki o fi awọn marinade kun. Tu air kuro lati apo ati ami. Gbe sinu firiji fun wakati 8-24.
Ṣaṣiwe grill ati epo grate. Yọ ọya duck lati apamọ ki o si sọ ọkọ-omi silẹ. Yiyan ounjẹ lori ina lori ooru ti o taara fun 4-6 iṣẹju fun ẹgbẹ kan tabi titi ti iwọn otutu ti o ga ọdọ 160 iwọn F.
Ni iwọn 1-2 iṣẹju ṣaaju ki o to yọ kuro lati inu irun omi mango chutney lori apa oke. Nigbati o ba ṣe, yọ kuro lati inu irungbọn ki o sin pẹlu iresi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 785 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 683 iwon miligiramu |
| Awọn carbohydrates | 136 g |
| Fiber ti Dietary | 33 g |
| Amuaradagba | 55 g |