Sin awọn ounjẹ wọnyi bi ohun elo kan tabi sin pẹlu iresi tabi poteto fun onje onje ẹdun kan.
Ohun ti O nilo
- Fun awọn Meatballs:
- 2 eran malu ti ilẹ ti o fẹlẹfẹlẹ
- 1 ago akara akara
- 1 teaspoon ata ilẹ lulú
- 2 envelopes alubosa bimo ti illa
- 2 teaspoons Worcestershire obe
- Eyin 2
- Fun Eja:
- 1 ago alubosa (ge)
- 2 paati tomati (12 iwon gbogbo)
- 2 awọn ododo cloves (minced)
- 1/4 ago Worcestershire obe
- 3 tablespoons
- waini ọti-waini pupa
- 1/2 ago brown gaari
- 1/2 ago ayẹyẹ pickle dùn
- 1/2 ago oyinbo broth
- 2 teaspoons iyọ
- 2 teaspoons eweko eweko
Bawo ni lati Ṣe O
- Darapọ awọn ounjẹ eroja ati ki o dapọ daradara. Ṣe apẹrẹ sinu awọn ounjẹ ati brown ni skillet pẹlu 1 tablespoon ti epo. Sisan lori awọn aṣọ inura iwe.
- Fi gbogbo awọn eroja ti o jẹ obe si obe ikoko ati ki o mura daradara. Fi awọn ẹran-ara ati ki o ṣeun, bo, lori kekere fun wakati 5 si 6 (giga fun 2 si 3).
- Ṣiṣe bi apẹrẹ akọkọ pẹlu iresi tabi poteto, tabi sin bi ohun elo lati inu sisun sisẹ. N ṣe nipa 60 ounjẹ onjẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 198 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 61 mg |
| Iṣuu soda | 446 iwon miligiramu |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 16 g |