Ti o ba nifẹ steak tacos, lẹhinna yi ohunelo jẹ daju lati wù. A iyanu lọ-si ohunelo fun ọsẹ ọsẹ grilling tabi eyikeyi àjọsọpọ gba-jọ. Sin pẹlu iranlọwọ ti o dara fun awọn ẹtan ati iresi. Ti nhu!
Ohun ti O nilo
- 1 1/2 iwon / 700 g.
- Mẹta sample ijanu (rosoti, ge ni idaji lengthwise)
- 10-12 awọn tortilla tani
- 1 1/2 agolo / 360 mL. guacamole
- 1 ago / 240 mL. Pico de galo
- Eyi je eyi: 1/4 ago / 60 mL. cilantro (gege finely)
- Fun marinade:
- 1/4 ife / 60 mL. epo olifi
- 4 tablespoons orombo wewe oje
- 2 teaspoons / 10 mL. kumini
- 2 teaspoons / 10 mL. Worcestershire obe
- 2 teaspoons / 10 mL. alubosa lulú
- 2 teaspoons / 10 mL. Ata lulú
- 2 teaspoons / 10 mL. paprika
- 1 teaspoon / 5 mL. oregano (ti o gbẹ)
- 1/2 teaspoon / 2.5 mL. ata ilẹ lulú
- 2 teaspoons / 10 mL. iyo
- 1 teaspoons / 5 mL. ata dudu
Bawo ni lati Ṣe O
- Gbe awọn irin-ẹgbẹ-si-ege sinu apo-iṣọ apo-iṣọrọ kan. Darapọ awọn eroja marinade ati ki o tú lori eran. Lilọ si massage sinu ẹran, apo apo, ati gbe sinu firiji fun wakati 4-8.
- Ṣiyẹ grill fun awọn ẹran alabọde-giga. Yọ awọn steaks kuro ninu awọn apo ati ki o gbe pẹlẹbẹ irunju. Cook fun iṣẹju 20, titan lẹẹkọọkan.
- Ni igbẹhin idaji ti o kẹhin, tẹ awọn tortillas ti o wa ninu aluminiomu aluminiomu ki o si fi si imọran. Pa awọn igba diẹ nigba ti ẹru-sample ti pari. Lọgan ti eran malu ti de ifẹkufẹ ti o fẹ rẹ, yọ kuro ati awọn tortilla lati inu imọran. Gba eran laaye lati sinmi fun iṣẹju 5 ṣaaju sisọ.
- Lati adapo, tẹ awọn ege diẹ ti awọn irin-irin-kere si tortilla, oke pẹlu guacamole, pico de galo, ki o si wọn pẹlu cilantro. Tutu tortilla ati igbadun. Sin pẹlu awọn ẹgbẹ ayanfẹ rẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 737 |
| Ọra pupọ | 22 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 104 mg |
| Iṣuu soda | 3,455 iwon miligiramu |
| Awọn carbohydrates | 71 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 44 g |