Ṣe awọn ounjẹ ipanu awọn ounjẹ alailowaya ti o ga julọ ti lilo itankale yii ti a ṣe lati awọn ewa awọn Northern Northern ati awọn ewebe tuntun, tabi, ṣe ibọlẹ pẹlu awọn abọ, awọn oṣan tabi awọn agbọn. Igi koriko ati eweko ipilẹ eweko ti o gbin tabi fibọ si igbasilẹ nipasẹ awọn ọti Bush's®.
Wo tun: Awọn imọran ounjẹ ounjẹ alailowaya diẹ
Ohun ti O nilo
- 3 cloves ata ilẹ
- 2 16 Awọn ohun ọṣọ ounjẹ Great Northern Beans (rinsed and drained)
- 3 tbsp orombo wewe
- 2 tbsp epo olifi
- 2 tbsp basil tuntun (ge)
- 1 tbsp alabapade freshme (ge)
- 1 teaspoon tsp
- 1/2 tsp ilẹ dudu ata
Bawo ni lati Ṣe O
- Pẹlu motor nṣiṣẹ, ju awọn cloves ata ilẹ sinu ẹrọ isise ounjẹ tabi isun ẹjẹ.
- Fi awọn Ewa Gusu Northern, orombo wewe, ati epo olifi; mọ titi di ti dan.
- Fi Basil, thyme, iyo, ati ata; ṣaṣeduro titi ti o dapọ ati awọn ewebe ni a ti ge. Sin chilled.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 448 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 309 iwon miligiramu |
| Awọn carbohydrates | 78 g |
| Fiber ti Dietary | 23 g |
| Amuaradagba | 26 g |