Zucchini jẹ ohun elo ti o ga ati ki o kii ṣe alakikanju, eyiti o mu ki o jẹ pipe fun fifọ-frying. Ti o ba fẹran, lero free lati ṣe itunra si irọrun-ẹri zucchini yii nipa fifi afikun 1/4 - 1/2 teaspoon ti ata ṣẹẹli pẹlu Atalẹ.
Ohun ti O nilo
- 2 tobi zucchini
- 1 tablespoon Ewebe epo
- 1 teaspoon minced Atalẹ
- 1/2 teaspoon iyọ
- 1 teaspoon suga, tabi lati lenu
- 1 tablespoon
- Ijara ọti oyinbo ti China tabi awọn sherry gbẹ
Bawo ni lati Ṣe O
- Ge awọn pari kuro ni zucchini, ki o si ge diagonally sinu awọn ege nipa 1/4-inch nipọn.
- Ṣaaju-ooru kan wok tabi skillet lori alabọde-giga ooru titi ti o jẹ fere siga. Fi epo kun, ti o rọ ni ayika pan.
- Nigbati epo naa ba gbona, fi afikun atalẹ ati irun-din-din jẹ titi o fi jẹ ti oorun didun. Fi zucchini kun. Wọ iyọ ati suga lori. Fọra-din-din fun iṣẹju kan, lẹhinna gbera ninu ọti-waini igbẹ tabi ọgbẹ gbẹ.
- Ṣiṣẹ-bọ zucchini titi ti o fi ṣokunkun alawọ ewe ati ki o jẹ agaran tutu (nipa iṣẹju 3). Sin gbona.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 49 |
| Ọra pupọ | 4 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 4 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 1 g |