Ti o ba gba kekere zucchini ki o si ge wọn pẹ titi, iwọ yoo rii pe o rọrun lati ṣawari. Kii iṣe nikan ni ọna ti o rọrun lati ṣetan zucchini, ṣugbọn imọran naa ṣe afikun igbasilẹ ti adun. Fun ohunelo yii, Mo dabaa fifa diẹ ninu awọn koriko Parmesan lori oke ṣaaju ki o to sin.
Ohun ti O nilo
- 3 alabọde zucchini ge sinu 1/2-inch-thick ege
- 3 tablespoons / 45 mL
- epo olifi
- 2 teaspoons / 10 mL dried oregano
- 1-2 ata ilẹ cloves, minced
- 1 teaspoon / 5 mL dried rosemary
- 1/2 teaspoon / 2.5 mL iyọ
- 1/2 teaspoon / 2.5 mL ata dudu
Bawo ni lati Ṣe O
1. Gbẹnu grill fun ooru to gaju.
2. Darapọ epo olifi pẹlu ewebe, ata ilẹ, iyo, ati ata dudu ni ekan kekere kan.
3. Fẹlẹ zucchini pẹlu adalu epo olifi. Gbe awọn ege zucchini pẹlẹbẹ irunju ki o si jẹun titi tutu, ni iwọn 2 si 4 iṣẹju fun ẹgbẹ kan.
4. Lọgan ti a ti ṣeun, gbe zucchini lori itẹ-ounjẹ ati oke pẹlu gramu parmesan tabi ẹsẹ ti o ni. Sin lẹsẹkẹsẹ.
5. Ṣe iṣẹ gẹgẹbi akọkọ tabi ẹgbe ẹgbẹ tabi lo ninu awọn saladi, awọn ounjẹ ipanu kan, ki o si mura.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 104 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 201 mg |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 2 g |