Ohun ti O nilo
- 1 si 2 tablespoons ounjẹ epo
- 1 1/2 poun awọn ọmu adi oyinbo, kuro ni awọ, ge ni awọn cubes 1-inch
- 4 Karooti ti awọn alabọde, thinly sliced
- 6 si 8 alubosa alawọ, ti ge wẹwẹ, pẹlu alawọ ewe
- 1 1/2 agolo ge wẹwẹ
- 1 ago kekere iṣuu iṣuu soda
- 1 tablespoon granulated gaari
- 1/3 ago soy sauye
- 1/4 teaspoon ti fọ awọn flakes ata pupa
- 1/4 teaspoon ilẹ Atalẹ
- 1 alabọde ti awọn alabọde, awọn itemole
- 1 le (awọn iyẹfun 8) ni awọn koriko ti ni eso
- 1 le (8 awọn ounjẹ) awọn ohun elo omi, ti ge wẹwẹ
- 1/4 ago cornstarch
- 1/3 ago omi
Bawo ni lati Ṣe O
- Ooru epo ni skillet; adie pupa, igbiyanju lati brown gbogbo awọn ẹgbẹ.
- Fi awọn ege adie sinu crockpot.
- Binu ninu gbogbo awọn nkanja ayafi cornstarch ati omi. Bo ati ki o ṣetẹ ni isalẹ fun wakati 6 si 8.
- Tan-si oke. Ṣe idapọ granistarch ati omi tutu ninu ekan kekere kan; tutu titi adalu jẹ dan ati cornstarch ti wa ni tituka.
- Muu sinu awọn olomi onisẹ kukuru. Mimu ideri diẹ ẹ sii lati jẹki fifu si lati sa fun, tẹ ni KOKO titi o fi di tutu, ni iwọn 15 si 30 iṣẹju (Igbese yii le ṣee ṣe ni yarayara lori stovetop lori ooru ooru).
- Sin lori iresi tabi awọn nudulu Kannada.
Awọn itọju Chicken diẹ sii
Adie pẹlu Dun poteto
Adie pẹlu Peaches
Adie Rosemary
Adie pẹlu Agutan irun Pasita
Adie Oke pẹlu Awọn ẹfọ ati Rice
Chicken Paprika
Chicken Casserole with Mushrooms
Adie ati Macaroni Casserole
Chicken Marsala
Parmesan adie adie ti Dawn
Sitofudi Awọn ikun adie
Ofin Gbẹbẹ Parmesan Gbẹ
Adie ati Awọn Olu
Ti pọn adie pẹlu Epara Ipara
Skillet Chicken Rosemary II
Skillet Chicken Dijon
Mexico adie
Chicken Noodle Casserole
Adie Casserole pẹlu awọn Noodles
Adie Tortilla Beki
Cajun Adie Pasita
Adie pẹlu Jalapeno Warankasi obe
Oṣuwọn Ewebe Adie Ewebe
Rọrun Chicken Divan Casserole
Colin's Cickrole Chicken
Mexican Chicken Casserole
Adie Casserole pẹlu Awọn akara
Adie Casserole pẹlu Dressing
Chicken Casserole Cordon Bleu
Rice Rii Casserole
Ofin Cickrole Chickini pẹlu Laini
Chicken Casserole with Mushrooms
Top Chicken Casseroles
Awọn ilana Ilana Chicken
Awọn ilana Ilana Slow Cookies | Casseroles | Atọka Atunka Akọkọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 421 |
| Ọra pupọ | 19 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 1,100 iwon miligiramu |
| Awọn carbohydrates | 27 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 36 g |