Awọn ọra adie gba adun lati awọn apples, apple juice, and thyme. A bit ti apple cider kikan ati alubosa iwontunwonsi fi awọn eroja. O jẹ igbaradi ti o rọrun ati ki o mu ki o jẹun ounjẹ ojoojumọ.
Sin awọn adie ati awọn apples pẹlu ounjẹ tabi awọn poteto sisun ati saladi tabi awọn ẹfọ steamed.
Ohun ti O nilo
- Apples apples 2 (bii Granny Smith)
- 1 alabọde alabọde
- 4 teaspoons
- afikun wundia olifi epo (tabi epo epo)
- 1 1/2 teaspoons thyme leaves (tabi nipa 1/2 teaspoon si dahùn o)
- 4 laisi awọ-ara, adiye adiye adiye
- 1 ago apple oje
- 1 tablespoon cider kikan
- 1 tablespoon cornstarch
Bawo ni lati Ṣe O
- Peeli ati ki o mojuto awọn apples. Yan awọn wọn sinu awọn igi agbọn.
- Peeli awọn alubosa ki o si ge o ni idaji. Ge awọn halves sinu awọn ege ege.
- Ooru 2 teaspoons ti olifi epo tabi epo canola ni skillet lori alabọde ooru. Fi awọn eso igi ti ge wẹwẹ, alubosa, ati thyme; Cook fun iṣẹju 4, tabi titi ti awọn apples jẹ tutu tutu ṣugbọn ṣi duro. Riri nigbagbogbo. Gbigbe apple ati alubosa adalu si ekan ki o ṣeto akosile.
- Fi awọn 2 teaspoons to ku diẹ ti epo olifi tabi canola si skillet. Fi adie sii ki o si ṣe itọ fun to iṣẹju mẹrin, tabi titi ti nmu ti nmu wura ni ẹgbẹ mejeeji.
- Din ooru si alabọde kekere. Ṣeto 1 tablespoon apple oje apakan ki o si tú o ku oje sinu skillet pẹlú pẹlu apple cider kikan. Bo ki o si simmer fun iṣẹju 6 si 8, tabi titi ti a fi jinde adie nipasẹ awọn juices ṣiṣe ni ṣiṣe.
- Pẹlu iwo ti a fi slotted, yọ adie lati ṣaja ati ki o ma gbona.
- Darapọ oka cornarch pẹlu tabili tablespoon apple oje; mu sinu awọn juices ti awọn skillet ati ki o ṣetẹ lori ooru to gaju, fifun awọn iyẹfun browned, fun awọn iṣẹju meji tabi titi ti awọn juices ti nipọn.
- Da adalu apple pada si pan ati ooru nipasẹ. Ṣeun ati akoko pẹlu iyo ati ata bi o fẹ.
- Ṣeto awọn adie lori tabili ati ki o sibi iyẹfun apple ni ayika rẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1341 |
| Ọra pupọ | 75 g |
| Ọra ti a lopolopo | 20 g |
| Ọra ti a ko peye | 31 g |
| Cholesterol | 418 mg |
| Iṣuu soda | 479 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 132 g |