Sin yi pasita ati igbadun adie pẹlu awọn tomati ti a ti ge wẹwẹ tabi saladi ti a fi sinu rẹ ati akara akara.
Ohun ti O nilo
- 3/4 iwon granini pasta, ti a da ni ibamu si awọn itọnisọna paati
- 2 tablespoons bota
- 2 si 3 ailopin ti ko ni awọless adie igbaya breastves, sliced 1/2 "nipọn
- 3 cloves ata ilẹ, minced
- 1 opo alawọ alubosa, nipa 6, ge
- 1 1/2 si 2 tablespoons
- Cajun seasoning , tabi lati lenu
- 1 teaspoon teaspoon titun ilẹ dudu ata
- 1 teaspoon teaspoon ilẹ ata pupa (cayenne)
- 8 ounṣi eru ipara
- 1 alawọ ewe ata ṣelọpọ, julienned
- 1 ata pupa bell, julienned
- 8 ounjẹ awọn irugbin tutu, merin
- 1/2 ago parmesan warankasi, grated
Bawo ni lati Ṣe O
- Idin kukuru (tabi pasita iru) gẹgẹbi awọn itọnisọna package. Sisan; gbe segbe.
- Bọti bota ni kan ti o tobi skillet lori alabọde ooru. Fi adie sii; Cook, saropo nigbagbogbo, titi browned, nipa iṣẹju 6 si 8.
- Fi awọn ata ilẹ kun, alubosa, Cajun tabi Creole seasoning ati awọn ilẹ dudu ati pupa ata. Fi awọn ata gbigbẹ ati awọn olu; bii lati darapo. Bo ki o si fun ni iṣẹju 5.
- Ṣii; mu ni ipara ki o jẹ ki simmer miiran iṣẹju meji.
- Aruwo ni warankasi parmesan. Yọ igbi lati inu ooru, fara ni pasita ati ki o sin lẹsẹkẹsẹ.
Ilana diẹ sii
Chicken Grilled Pẹlu Linguine ati Cajun Ipara Agbon
Spicy Cajun Awọn Adie Awọn Adie
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1293 |
| Ọra pupọ | 66 g |
| Ọra ti a lopolopo | 29 g |
| Ọra ti a ko peye | 22 g |
| Cholesterol | 297 iwon miligiramu |
| Iṣuu soda | 549 mg |
| Awọn carbohydrates | 86 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 87 g |