Yi adie ati irun irun angeli pẹlu broccoli, awọn Karooti ti ge wẹwẹ, ati warankasi Parmesan. Fi diẹ ninu awọn tomati ṣẹẹri ṣẹẹri, ti o ba fẹ, ki o si pari pẹlu warankasi Parmesan.
Awọn adie ati awọn ẹfọ jẹ apapo imọlẹ ati igbadun. A ṣe awopọ sita naa lori irun angẹli pasta tabi linguine. Ti o ba npinnu gbigbe ti inu rẹ, sin awọn adie ati awọn ẹfọ lori apo elegede spaghetti tabi soketini ti o gbẹ tabi zucchini "nudulu "
Ohun ti O nilo
- 1 tablespoon epo olifi (
- pinpin )
- 2 teaspoons bota (pin)
- 3 adie igbaya ara Halves (boneless, ge sinu awọn cubes 1-inch)
- 1 Karoro (ti ge wẹwẹ lori diagonal sinu awọn iyipo nipa 1/8 si 1/4-inch ni sisanra)
- 1 1/2 agolo broccoli florets (thawed lati aotoju)
- 2 awọn ododo cloves (minced)
- 12 ounces angel hair pasta (tabi linguini)
- 2/3 ago adiye adie
- 1 teaspoon baspoon (ewe ti o gbẹ)
- iyo lati lenu
- dudu dudu lati lenu
- Eyi je eyi: ti ge wẹwẹ awọn tomati ṣẹẹri tabi awọn tomati eso ajara
- 3 si 4 tablespoons parmesan warankasi (grated)
Bawo ni lati Ṣe O
Ooru 2 teaspoons olifi epo ati 1 teaspoon bota ni skillet lori alabọde ooru; fi adie sii. Adie oyin, itunra, titi a fi jinde adie nipasẹ, nipa iṣẹju 5 si 7. Yọ adie pẹlu iwo ti a fi oju si awọn aṣọ inura iwe.
Fi o ku 1 teaspoon epo ati 1 teaspoon bota si skillet; fi awọn karọọti ti a ti ge wẹwẹ ati ki o Cook, saropo, fun iṣẹju 5. Fi broccoli ati ata ilẹ ṣọwọ si skillet ati ki o jẹun, saropo fun iṣẹju 2 to gun.
Pati si wẹwẹ ni omi ti a fi salted omi ti o tẹle awọn itọnisọna package.
Si skillet fi adiye adie, basil, awọn tomati ti a ge wẹwẹ, ti o ba lo, ati warankasi Parmesan; aruwo lati parapo. Din ooru ati simmer din fun 3 to 4 iṣẹju to gun.
Drain pasta daradara; seto ni satelaiti sita ati oke pẹlu adie ati adalu Ewebe.
O Ṣe Lè Bọ
Rọrun Chicken ati Broccoli Casserole
Ti Awọn adie ati awọn akara oyinbo ti ibilẹ
Potluck adie ati Macaroni Beki
30 Ilana adie Ẹtan ati Pasita
Top 48 Ti o dara ju Boneless Chicken Breast Recipes
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1357 |
| Ọra pupọ | 61 g |
| Ọra ti a lopolopo | 17 g |
| Ọra ti a ko peye | 24 g |
| Cholesterol | 322 iwon miligiramu |
| Iṣuu soda | 618 iwon miligiramu |
| Awọn carbohydrates | 82 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 115 g |