Eyi ṣe ohunelo fun awọn salmon patties tabi salmon croquettes ti a ṣe pẹlu alabapade, kii ṣe fi sinu akolo, iru ẹja nla kan ti o fun wọn ni adun ẹja tuntun-eja.
Awọn patties le jẹ pan-sisun tabi, fun awọn sẹẹli kekere-kalori, browned ni panic nonstick lori stovetop ati lẹhinna pari ni adiro.
Bi ọpọlọpọ awọn Catholics ṣe le jẹri, salmon patties jẹ ohun ti o lọ silẹ lati jẹun lori Fridays. Nisisiyi, nitori awọn anfani ilera ti o dara, sise salmon sinu ounjẹ ounjẹ ni igba pupọ ni ọsẹ jẹ ọna ti o dara julọ lati lọ.
Itọju yii nipa lilo simẹmu tuntun jẹ ki o dagba ati pe o jẹ pipe bi ohun elo tabi ohun-elo akọkọ.
Ohun ti O nilo
- 1 iwon salmon (boneless, skinless fillet)
- 1/4 ago breadcrumbs (gbẹ, funfun)
- 2 tablespoons mayonnaise
- 1/4 ago alubosa (finely grated)
- 2 tablespoons alabapade parsley (ge)
- Teaspoon 3/4 iyọ
- 1 1/2 teaspoons lẹmọọn oje
- 1/2 ago iyẹfun (gbogbo-idi)
- 2 eyin nla (lu)
- 1 ago breadcrumbs (gbẹ, funfun tabi crumbs panko)
- Eyi je eyi: 3 tablespoons Ewebe epo fun frying
Bawo ni lati Ṣe O
Ṣe awọn Patties
- Yọ eyikeyi egungun egungun ati egungun grẹy awọ dudu lati inu ẹja salmoni. Gbẹ sinu awọn ege 1/4-inch. Maṣe lo ẹrọ isise ounjẹ lati ṣe eyi nitori awọn ege naa yoo dara ju ati salmon yoo di pasty. Ṣeto ẹja salmon ni apa kan.
- Ni ọpọn alabọde, eja ti a dapọpọ pẹlu akara 1/4 agocrumbs, mayonnaise tabi wara-ilẹ ti awọn ọra-wara, alubosa, parsley, iyọ, ati oje lẹmọọn.
- Scoop 1/4-cup portions and form into 3/4-inch-thick patties. Gbe lori pan pan-ila-ila ati ki o di fun iṣẹju 15 ki wọn rọrun lati mu.
- Dredge patties ni iyẹfun gbogbo idi, lẹhinna fibọ si awọn eyin ti o lu ati lẹhinna ni awọn ounjẹ tabi awọn crumbs panko. Jẹ ki o gbẹ iṣẹju mẹwa ṣaaju ki o to frying.
Ti Iwọ Pan Fry awọn Salmon Patties
- Ti o ba pinnu lati din awọn patties rẹ ninu epo, tú nipa 1 inch ti epo didasilẹ sinu awọ-kekere tabi fifọ-iron-skillet ati ooru lori alabọde-giga nipa 3 iṣẹju.
- Awọn ohun elo ti o wa ni ibi, ẹgbẹ gbẹ si isalẹ, sinu skillet ati ki o ṣeun titi di alabọde alabọde brown, nipa iṣẹju 2. Flip patties ati ki o fry miiran 2 iṣẹju tabi titi ti ẹgbẹ keji jẹ alabọde wura brown.
- Drain patties lori awọn aṣọ inura iwe. Sin gbona pẹlu ounjẹ tartar tabi ipara-ara wara ọra-wara.
Ti O ba Fina Sise Awọn Salmon Patties ninu Oorun
- Ti o ba fẹ, awọn patties le jẹ ni browned ni ṣoki ni ẹgbẹ mejeeji ni ọkọ ti kii ṣe alaiṣe ti a ti fi irun-ni-ni-mọ pẹlu itọpa sisun.
- Ti o ba jẹ skillet nonstick ti o jẹ apiroja, o le fi awọn patties sinu pan ati ki o pari ṣiṣe wọn ni adiro 350 F fun iṣẹju 10. Ti skillet ko ba ni apiro, gbe awọn ti o ti ni browned si pan pan ati beki bi loke.
- Drain patties lori awọn aṣọ inura iwe.
Sin awọn Patties
- Sin gbona pẹlu tartar obe tabi ipara-wara ilẹ wiwu , saladi ẹgbẹ, tabi alawọ ewe Ewebe.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 690 |
| Ọra pupọ | 38 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 17 g |
| Cholesterol | 305 iwon miligiramu |
| Iṣuu soda | 799 iwon miligiramu |
| Awọn carbohydrates | 43 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 42 g |