Ti o ba n wa ohunelo adie oyinbo ti o rọrun ṣugbọn ti o dun pupọ fun sisun sisẹ, eyi jẹ igbadun nla kan. Awọn thighs adie Boneless jẹ ọrọ-iṣowo ati rọrun lati ṣetan ati ṣiṣe ni sisun ounjẹ ti o lọra . Yi satelaiti jẹ ti nhu lori gbona iresi sisun tabi iṣiro Mexico ati saladi kan.
Ohun ti O nilo
- 1 si 1 1/2 poun boneless chicken thighs
- 1 le (12 to 15 iyẹ) gbogbo oka ekuro, drained
- 1 le (15 oun) dudu awọn ewa, drained
- 1 le (4 oun) jẹ awo alawọ ewe alawọ ewe alawọ ewe
- 1 ago
- chunky salsa
- 1 tablespoon taco seasoning
- 1/4 teaspoon ilẹ dudu ata
Bawo ni lati Ṣe O
- Yọ excess sanra lati inu awọn itan itanjẹ ati ki o fi wọn sinu sisun sisẹ.
- Fi oka, awọn ewa, awọn ata gbigbẹ, salsa, awọn ohun-ọṣọ taco , ati ata. Agbara lati mu awọn eroja parapo.
- Bo ki o si ṣetẹ ni LOW fun 5 1/2 si 6 1/2 wakati, tabi titi adie yoo jẹ tutu.
Ṣiṣẹ 4.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 800 |
| Ọra pupọ | 22 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 119 miligiramu |
| Iṣuu soda | 822 iwon miligiramu |
| Awọn carbohydrates | 89 g |
| Fiber ti Dietary | 24 g |
| Amuaradagba | 64 g |