Awọn muffins wọnyi ni a fi kun pẹlu idapade amidali oloorun ṣaaju ki o to yan. Awọn apples wọnyi jẹ pipe fun awọn isubu isubu. Ṣiṣe ipele kan ki o si mu wọn lọ si ọfiisi, tabi pẹlu wọn ni awọn ounjẹ ọsan.
Wọn dara fun awọn isinmi isinmi, ju!
Ni ibatan
Apple Crumble Muffins
Ohun ti O nilo
- 1 ẹyin
- 2/3 ago oje apple (tabi wara)
- 1/2 agolo akara oyinbo (bii canola, epo epo, tabi safflower)
- 1 teaspoon fanila jade
- 2 agolo iyẹfun gbogbo idi
- 1/4 ago gaari granulated
- 1/4 ago suga brown, ti o baamu
- 1 tablespoon yan lulú
- 1/2 teaspoon iyọ
- 1/2 ago pecans tabi walnuts (ge)
- 1 apple (peeled, cored, ati gege finely)
- 1/4 ago eso igi gbigbẹ oloorun (fun topping *)
Bawo ni lati Ṣe O
- O gbona adiro si 400 ° F (200 ° C / Gas 6).
- Girisi 18 agolo muffin tabi laini pẹlu awọn ọṣọ iwe.
- Ni ekan ti o dapọ, pa pọ awọn ẹyin, oje ti apara tabi wara, epo-ayẹyẹ, ati vanilla titi ti o fi darapọ daradara.
- Ni ekan miiran, darapọ iyẹfun, sugars, powder powder, ati iyọ. Binu lati parapo daradara.
- Fi iyẹfun iyẹfun sinu adalu ẹyin naa titi o fi di tutu iyẹfun. Batter yoo jẹ kekere lumpy, ṣugbọn o dara. Mu ninu awọn eso ge ati ki o ge apple.
- Pẹlu sibi kan tabi ofofo kan, kun awọn agogo muffin ti a pese ni awọn iwọn meji-mẹta ti o kún.
- Wọ diẹ ninu eso igi gbigbẹ oloorun lori oke muffin kọọkan.
- Ṣeki fun 16 si 20 iṣẹju tabi titi ti wura brown.
- * Lati ṣe alubosa igi gbigbẹ, parapo nipa 1 teaspoon 1/2 ti eso igi gbigbẹ oloorun pẹlu 1/4 ife ti gaari granulated.
- N ṣe nipa 1 1/2 mejila.
O Ṣe Lè Bọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 190 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 12 iwon miligiramu |
| Iṣuu soda | 463 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 7 g |