Eyi jẹ Brussels sprouts satelaiti ṣafihan lati ṣe ani paapaa julọ awọn ẹlẹjẹ picky ni tabili. Yi ata ilẹ browned Brussels sprouts ohunelo caramelizes ata ilẹ ati Brussels sprouts si dun, didara wura. A wọn ti oṣuwọn lẹmọọn ati awọn akoko ti n pese ọna ti o ni ilera lati ṣe awọn eroja ti o wa ni ọna fifẹ yii ti o rọrun.
Ohun ti O nilo
- 3 cloves ata ilẹ, ge wẹwẹ
- 2 tablespoons bota
- 1 iwon Brussels sprouts, halved
- 1 tablespoon
- oje ti lemoni tuntun
- 1/4 teaspoon iyọ
- 1/4 teaspoon paprika
Bawo ni lati Ṣe O
Bawo ni lati ṣe ata ilẹ Brussels sprouts:
Yo bota ni titobi nla ti o ṣeto lori ooru alabọde ati ki o gbe awọn ata ilẹ naa silẹ titi o fi bẹrẹ lati tan brown. Gbe awọn ata ilẹ browned si ekan kan ki o si ṣeto rẹ si apakan.
Ṣeto awọn sprouts Brussels, ge ẹgbẹ si isalẹ, ninu awọn skillet gbona ati ki o gba wọn laaye lati ṣaju laisi saropo fun iṣẹju 10 si 15. Awọn igo naa yoo jẹ caramelized lasan nigbati wọn ba ti ṣe.
Ṣiṣẹ awọn Brussels browned pẹlu awọn koriko ti o wa ni ipamọ, lẹmọọn lemon, iyo, ati paprika.
Sin wọn gbona.
Yi brown garlic ata ilẹ Brussels sprouts ohunelo mu ki 4 si 6 servings.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 99 |
| Ọra pupọ | 4 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 10 iwon miligiramu |
| Iṣuu soda | 22 miligiramu |
| Awọn carbohydrates | 14 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 4 g |