Yi ohunelo fun awọn ajeji ọti oyinbo muffins awọn ipe fun oatmeal ati awọn bananas - ṣugbọn ko jẹ ki o tan o sinu ero pe o ni ilera! Ti o ba jẹ alaiye-ọfẹ ati laisi-ara rẹ, sibẹsibẹ, o jẹ diẹ ninu ọra ju ọpọlọpọ awọn ilana adorun muffin chocolate, ati pe o jẹ onibajẹ, o jẹ oṣuwọn cholesterol bakannaa.
Ohun ti O nilo
- 1 1/4 agolo iyẹfun
- 1 ago oatmeal
- 1/2 ago brown suga (ìdúróṣinṣin aba ti)
- 1/3 ago koko
- 1 tablespoon yan lulú
- 1/4 teaspoon soda omi
- 2-3 pọn bananas (mashed)
- 1/2 ago soy wara
- 1/3 ago aje oniye margarine (yo)
- 1 teaspoon fanila
Bawo ni lati Ṣe O
- Adiro-ooru adiro si iwọn 400 ati ila tabi girisi pan pan.
- Ni ekan nla kan, darapọ iyẹfun, oatmeal, suga brown, koko, o wẹ adiro ati omi onisuga.
- Ni ọpọn ti o yatọ, whisk papọ awọn bananas, soy wara, ajeji margarine , ati vanilla. Darapọ pẹlu awọn eroja ti o gbẹ ki o si mura lati ṣọkan.
- Fún gbogbo muffin nipa 2/3 ti o kún fun batter. Ṣeki fun 20 si 25 iṣẹju, tabi titi ti a fi sii toothpick wa jade mọ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 102 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 206 iwon miligiramu |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 1 g |