Ibẹẹ diẹ, ti o wa ni soy sauce, ati apple ṣe afikun si adun ti o rọrun fifẹ ounjẹ Cornish game hens.
Ohun ti O nilo
- 1 ounjẹ ti o tobi pupọ (cored, ge ni merin)
- 1 tablespoon soyi obe
- 4 Rock Cornish game hens
- 1 ago funfun win gbẹ (tabi blush waini)
- 3 tablespoons osan marmalade
- 1/2 lẹmọọn (oje ati rind)
- 1/2 teaspoon iyọ
- 1/8 teaspoon ata
Bawo ni lati Ṣe O
- Fi apple quarters sinu soyi obe, ki o si fi ọkan sinu ihò ti kọọkan Cornish gboo.
- Waini ọti-waini, marmalade, lẹmọọn lemon ati oje, iyo ati ata sinu pe ki o jẹ obe ati ki o fẹlẹfẹlẹ lori hens.
- Fi ideri-hens naa silẹ ni isalẹ si 5 to 6-quart; tú awọn iyokù ti o ku lori gbogbo.
- Bo ki o si ṣetẹ lori kekere fun wakati 7. Baste lẹẹkọọkan lẹhin awọn wakati mẹrin ti sise.
- Ṣeto awọn hens ere naa lori ori itẹ-igbẹ ti o gbona; sin pẹlu iresi.
O Ṣe Lè Bọ
Awọn Iwọn ere ere ti a fi pilẹ pẹlu Poteto ati Karooti
Awọn igun ikun pẹlu Ọga Gigun ati Ikun Egan Ogbin
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 418 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 233 iwon miligiramu |
| Iṣuu soda | 386 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 52 g |